Ingredients

Adjust Servings:

	1 tablespoon vegetable oil
	2 onions, sliced
	3 garlic cloves, crushed
	1 teaspoon curry powder
	2 tomatoes, sliced
	1 teaspoon tomato puree
	1 tablespoon fresh coriander, chopped
	1 lb fish, filleted
	1 tablespoon lemon juice
	1 teaspoon salt

Nutritional information

139

Calories

66 g

Calories From Fat

7.3 g

Total Fat

1 g

Saturated Fat

0 mg

Cholesterol

1177.4 mg

Sodium

17.9 g

Carbs

3.9 g

Dietary Fiber

8.3 g

Sugars

2.8 g

Protein

318 g

Serving Size

Curried Fish – Mchuzi Wa Samaki

Name: Curried Fish – Mchuzi Wa Samaki
Prep time: 20 min
Total time: 50 min
Yield: 2
Ingredients: : 1; : 2; : 3; : 1; : 2; : 1; : 1; : 1; : 1; : 1

Features:

This came from a KENYA AND TANZANIA web site and is specifically Swahili. They suggest using red snapper. I wonder if catsup could be subbed for the tomato puree? Serve with rice. Posted for ZWT4.

50 min
Serves 2

Ingredients

Directions

Curried Fish -Mchuzi Wa Samaki, This came from a KENYA AND TANZANIA web site and is specifically Swahili. They suggest using red snapper. I wonder if catsup could be subbed for the tomato puree? Serve with rice. Posted for ZWT4., One of my favorite things I’ve ever made. Used Thai curry paste, a good couple of tablespoons. Added cilantro after cooked. Made with cod filets.

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Steps

1 Done	Fry Onions in Vegetable Oil Until Brown.
2 Done	Add Garlic and Curry Powder.
3 Done	Stirring Vigorously, Cook For 1 Minute on Medium Heat.
4 Done	Add Tomatoes, Tomato Puree, Fresh Coriander; Cook For Another Minute.
5 Done	Add Fish, Lemon Juice, Salt, and Water.
6 Done	Cover and Cook on Low Heat For 15-20 Minutes.
7 Done	Serve Hot With Rice.