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Curried Greens By Dr Andrew Weil

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Ingredients

Adjust Servings:
1 1 lb collard greens (or mixture of all) or 1 lb beet leaf (or mixture of all)
2 garlic cloves minced
2 - 3 tablespoons curry powder
1 cup finely chopped tomatoes (fresh or canned)
1 tablespoon tomato paste
1 tablespoon dark brown sugar
1 tablespoon expeller-pressed canola oil
1 cup onion finely diced
3/4 lb brown potato peeled and cubed
1/4 cup chopped fresh cilantro (optional)

Nutritional information

117.5
Calories
27 g
Calories From Fat
3.1 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
88.8 mg
Sodium
20.8 g
Carbs
4.5 g
Dietary Fiber
5.3 g
Sugars
4.3 g
Protein
150g
Serving Size

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Curried Greens By Dr Andrew Weil

Features:
    Cuisine:

    The taste was great and it was easy to make. It was very "soupy", however, and next time I will use less water. Thank for posting, would make this again.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Curried Greens by Dr Andrew Weil,from his website; he writes, “When some people hear the word “greens,” they immediately conjure up childhood memories of overcooked canned spinach they were forced to eat and hated. But the vegetable section of the grocery is a different world today, brimming with a variety of greens such as chard, kale, mustard, collards and bok choy that are tasty as well as excellent sources of vitamins and minerals. …Greens can have strong tastes, but we encourage you to experiment with varieties you’ve never tried or haven’t had in a while. You’ll be in for a pleasant surprise.”,The taste was great and it was easy to make. It was very “soupy”, however, and next time I will use less water. Thank for posting, would make this again.,from his website; he writes, “When some people hear the word “greens,” they immediately conjure up childhood memories of overcooked canned spinach they were forced to eat and hated. But the vegetable section of the grocery is a different world today, brimming with a variety of greens such as chard, kale, mustard, collards and bok choy that are tasty as well as excellent sources of vitamins and minerals. …Greens can have strong tastes, but we encourage you to experiment with varieties you’ve never tried or haven’t had in a while. You’ll be in for a pleasant surprise.”


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    Steps

    1
    Done

    Wash and Drain Greens, Removing Any Coarse Stems and Midribs. Cut Into Half-Inch Strips.

    2
    Done

    in a Small Bowl, Mix Together the Garlic, Curry Powder, Tomatoes, Tomato Paste and Sugar.

    3
    Done

    Heat the Canola Oil in a Skillet and Saut Onion Over Medium-High Heat Until It Begins to Brown.

    4
    Done

    Add the Spice-and-Tomato Mixture, Mix Well, and Cook For a Few Minutes.

    5
    Done

    Add the Potatoes and 2 Cups Water. Mix Well, Bring to a Boil, Reduce Heat, Cover, and Cook For 10 Minutes.

    6
    Done

    Add Greens and Cook For 10 Minutes More, or Until Potatoes Are Done.

    7
    Done

    Correct Seasoning to Taste.

    8
    Done

    Garnish With the Chopped Fresh Cilantro If Desired.

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