0 0
Curried Rice With Cauliflower And Peas

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/4 cup butter
1 tablespoon minced ginger
1 1/4 teaspoons curry powder
1/2 teaspoon lemon zest minced
2 cups small cauliflower florets
1/2 cup red peppers or 1/2 cup green pepper diced
1/2 cup green onion sliced
1 1/2 cups white rice
1/2 teaspoon salt
2 cups water

Nutritional information

410.8
Calories
110 g
Calories From Fat
12.2 g
Total Fat
7.4 g
Saturated Fat
30.5 mg
Cholesterol
437.9 mg
Sodium
67 g
Carbs
5.7 g
Dietary Fiber
4.3 g
Sugars
8.2 g
Protein
216g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Curried Rice With Cauliflower And Peas

Features:
    Cuisine:

    I chose this recipe when I discovered that I had run of lentils for the dish I intended to make:(. I had all the ingredients on hand except green onions. used a leek instead - two would have been even better, I think. My red peppers were the roasted kind in a jar. The only other change I made was to use olive oil instead of butter. We have excellent olive oil here in Greece, and I generally prefer it for cooking. I followed the technique to a t The result was excellent! Both my adult children came home, and enjoyed it with the remains of a rotisserie chicken. As the poster said in the note, this is a mildly spiced curry, which suited my husband perfectly. The recipe (using a whole medium cauliflower) made enough for leftovers for lunch, which I appreciate. I may add a little cumin & garam masala to mine. Next time I may use basmati or jasmine rice instead of plain white, although it worked out well as is. Excellent healthy recipe!

    • 53 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Curried Rice With Cauliflower and Peas,A mildly spiced pilaf, this great side dish can be turned into a complete meal by adding leftover roast chicken or cooked chickpeas. Add an additional 1/2 tsp of curry powder if you like a stronger curry flavour.,I chose this recipe when I discovered that I had run of lentils for the dish I intended to make:(. I had all the ingredients on hand except green onions. used a leek instead – two would have been even better, I think. My red peppers were the roasted kind in a jar. The only other change I made was to use olive oil instead of butter. We have excellent olive oil here in Greece, and I generally prefer it for cooking. I followed the technique to a t The result was excellent! Both my adult children came home, and enjoyed it with the remains of a rotisserie chicken. As the poster said in the note, this is a mildly spiced curry, which suited my husband perfectly. The recipe (using a whole medium cauliflower) made enough for leftovers for lunch, which I appreciate. I may add a little cumin & garam masala to mine. Next time I may use basmati or jasmine rice instead of plain white, although it worked out well as is. Excellent healthy recipe!,I chose this recipe when I discovered that I had run of lentils for the dish I intended to make:(. I had all the ingredients on hand except green onions. used a leek instead – two would have been even better, I think. My red peppers were the roasted kind in a jar. The only other change I made was to use olive oil instead of butter. We have excellent olive oil here in Greece, and I generally prefer it for cooking. I followed the technique to a t The result was excellent! Both my adult children came home, and enjoyed it with the remains of a rotisserie chicken. As the poster said in the note, this is a mildly spiced curry, which suited my husband perfectly. The recipe (using a whole medium cauliflower) made enough for leftovers for lunch, which I appreciate. I may add a little cumin and garam masala to mine. Next time I may use basmati or jasmine rice instead of plain white, although it worked out well as is. Excellent healthy recipe!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Melt Butter in Large Saucepan Over Medium Heat.

    2
    Done

    Add Ginger, Curry Powder and Lemon Zest and Stir For 30 Seconds.

    3
    Done

    Add Cauliflower, Peppers, Onions, Rice and Salt; Stir.

    4
    Done

    Add Water and Bring to a Boil; Reduce Heat and Cover.

    5
    Done

    Cook 15-18 Minutes, Until Water Is Absorbed and Rice Is Cooked Through.

    6
    Done

    Stir in Peas and Black Pepper, Cover and Let Sit For 5 Minutes.

    Avatar Of Flora Mathis

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Banana Blintz Loaf
    previous
    Banana Blintz Loaf
    Fabulous Quick- To-Disappear Cheese Ball
    next
    Fabulous Quick- To-Disappear Cheese Ball
    Banana Blintz Loaf
    previous
    Banana Blintz Loaf
    Fabulous Quick- To-Disappear Cheese Ball
    next
    Fabulous Quick- To-Disappear Cheese Ball

    Add Your Comment

    two × five =