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Delicious & Healthy, 4 Ingredient

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Ingredients

Adjust Servings:
1 1/2 lbs summer squash, sliced
3 slices turkey bacon, cut into 1 inch bits
1 large egg, beaten
1 cup low-fat sharp cheddar cheese
salt & pepper

Nutritional information

241.5
Calories
101 g
Calories From Fat
11.3 g
Total Fat
4.5 g
Saturated Fat
136.5 mg
Cholesterol
642.3 mg
Sodium
13 g
Carbs
3.8 g
Dietary Fiber
8.4 g
Sugars
24.2 g
Protein
221g
Serving Size

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Delicious & Healthy, 4 Ingredient

Features:
    Cuisine:

    My mother always made a heavenly squash casserole when I was growing up. This is my trimmed-down version that's super-easy to make and never dissapoints on taste. In the summer my husband and I eat this at least once a week and it's nearly guilt-free! use 2% sharp cheddar and turkey bacon, but feel free to go full fat with some of the ingredients.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Delicious & Healthy, 4 Ingredient Squash Casserole, My mother always made a heavenly squash casserole when I was growing up This is my trimmed-down version that’s super-easy to make and never dissapoints on taste In the summer my husband and I eat this at least once a week and it’s nearly guilt-free! use 2% sharp cheddar and turkey bacon, but feel free to go full fat with some of the ingredients , My mother always made a heavenly squash casserole when I was growing up This is my trimmed-down version that’s super-easy to make and never dissapoints on taste In the summer my husband and I eat this at least once a week and it’s nearly guilt-free! use 2% sharp cheddar and turkey bacon, but feel free to go full fat with some of the ingredients


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    Steps

    1
    Done

    Put Squash & Bacon Into Glass, Microwave-Safe Dish. Add Salt & Pepper & Cover Dish Tightly With Cling Wrap.

    2
    Done

    Microwave Squash For 13 - 15 Minutes. Remove Clear Wrap Carefully. There Will Be Lots of Steam.

    3
    Done

    Mash Squash Slighly With Potato Masher or Large Fork.

    4
    Done

    Drain Squash Well (do not Skip This Step or Casserole Will Be Watery) and Add Back to Glass Bowl.

    5
    Done

    Taste Squash and Season Further If Needed.

    6
    Done

    Add Beaten Egg to Squash and Stir. Microwave Until Egg Is Set 3 - 5 Minute.

    7
    Done

    Transfer Mixture to Baking Dish, Cover With Cheese & Broil Until Cheese Is Melted.

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    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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