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Dijon Chicken Breasts

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Ingredients

Adjust Servings:
1/3 cup breadcrumbs
1 tablespoon parmesan cheese
1 teaspoon dried italian seasoning
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breasts
2 tablespoons dijon mustard
1 teaspoon olive oil
1 teaspoon reduced-calorie margarine

Nutritional information

190.6
Calories
37 g
Calories From Fat
4.1 g
Total Fat
1 g
Saturated Fat
69.5 mg
Cholesterol
402.7 mg
Sodium
7.3 g
Carbs
0.7 g
Dietary Fiber
0.8 g
Sugars
29.3 g
Protein
139g
Serving Size

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Dijon Chicken Breasts

Features:
    Cuisine:

    Very good flavor and easy. My chicken breasts were thick and I had a hard time getting them to cook through without burning the coating. Next time I will pound my breasts before coating to ensure they cook through all the way in the time indicated. I will make again!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Dijon Chicken Breasts, This is a simple meal, perfect for everynight cooking , WOW!! This is an amazing way to prepare chicken – simple yet so flavorful We loved it!! As you mentioned – it is perfect for every night cooking – but the flavor was anything but every nignt Poaching is a very healthy way to prepare chicken Quick, healthy and delicious – this is our new favorite chicken dish Thanks Abby Girl!, This is a simple meal, perfect for everynight cooking


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    Steps

    1
    Done

    Combine Bread Crumbs, Cheese, and Spices in a Bowl.

    2
    Done

    Brush Both Sides of Chicken Pieces With Mustard.

    3
    Done

    Dredge Through Bread Crumb Mixture.

    4
    Done

    Heat Oil and Margarine in a Nonstick Skillet Over Medium-High Heat Until Melted.

    5
    Done

    Saute Chicken 6-8 Minutes on Each Side, Until Done.

    Elora Bailey

    Baking prodigy whipping up delectable pastries and desserts with precision.

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