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Easy Low Fat Cacik Garlic Yogurt Dip

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Ingredients

Adjust Servings:
500 ml low-fat plain yogurt
1 medium cucumber
2 garlic cloves
1/2 teaspoon salt

Nutritional information

90.7
Calories
17 g
Calories From Fat
2 g
Total Fat
1.2 g
Saturated Fat
7.3 mg
Cholesterol
378.2 mg
Sodium
11.8 g
Carbs
0.4 g
Dietary Fiber
9.9 g
Sugars
7 g
Protein
200g
Serving Size

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Easy Low Fat Cacik Garlic Yogurt Dip

Features:
    Cuisine:

    Good with recipe#32876. I added to taste rather than measure. used 3% yogurt, English cucumber which I just peeled but did not seed, sea salt, and the garlic.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Easy Low Fat Cacik (Garlic Yogurt Dip), This is my Turkish mother in law’s recipe It can be made in advance and kept in the fridge prior to serving , Good with recipe#32876 I added to taste rather than measure used 3% yogurt, English cucumber which I just peeled but did not seed, sea salt, and the garlic , This is outstanding! Thanks for sharing


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    Steps

    1
    Done

    Firstly Prepare the Cucumber. Using a Teaspoon Dig Out the Seeds and Soft Flesh from the Centre of the Cucumber and Then Use a Knife to Cut Off the Skin.

    2
    Done

    Next Using a Mortar and Pestle Crush the Garlic With a Pinch of Sea Salt.

    3
    Done

    Put the Yogurt Into a Bowl and Using a Grater, Grate the Cucumber Into the Yogurt, Stir Well. Add the Crushed Garlic and Salt Paste and Mix in Well.

    4
    Done

    Serve With a Sprinkle of Parsley on Top.

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    Ariella King

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