Ingredients

Adjust Servings:

	1 15 ounce can black beans, rinsed and drained
	1/2 cup green onion, chopped, plus
	1 tablespoon green onion, chopped, divided
	1/2 cup tomatoes, chopped, plus
	1 tablespoon tomatoes, chopped, divided
	1/2 cup salsa
	3 garlic cloves, minced
	1/2 teaspoon chili powder
	1 tablespoon canola oil
	1/4 cup cheddar cheese, shredded, divided

Nutritional information

488.4

Calories

154 g

Calories From Fat

17.2 g

Total Fat

5 g

Saturated Fat

19.8 mg

Cholesterol

657.3 mg

Sodium

62.1 g

Carbs

21.5 g

Dietary Fiber

5.5 g

Sugars

26 g

Protein

650 g

Serving Size

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Easy Southwest Black Bean Dip Recipe

Name: Easy Southwest Black Bean Dip Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1/2; : 1; : 1/2; : 1; : 1/2; : 3; : 1/2; : 1; : 1/4

Features:

Cuisine:

American

Really good. I swap chilli powder for cumin because it was for children. Used yellow onions and canned tomatoes. Once cooked, I blended everything with a hand blender for smooth texture. Then, I added 2 tablespoon of fresh lemon juice but lime juice would be better.. . Excellent for a party.

30 min
Serves 3
Easy

Ingredients

Directions

Western Black Bean Dip, This recipe is from The Best of Country Cooking. I’ve tried lots of black bean dips and this is my favorite!, Really good. I swap chilli powder for cumin because it was for children. Used yellow onions and canned tomatoes. Once cooked, I blended everything with a hand blender for smooth texture. Then, I added 2 tablespoon of fresh lemon juice but lime juice would be better.. . Excellent for a party., My boyfriend is vegan, so I changed this recipe by adding vegan cheese instead. We use follow your heart. Anyway, this dip is really really filling! I added rotel tomatoes, so it added some extra flavor and spice to the dish. Quite tasty! Thanks for the quick and easy dip!

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Steps

1 Done	Saute Beans, 1/2 Cup Onion, 1/2 Cup Tomato, Salsa, Garlic and Chili Powder in Oil For 4-6 Minutes, Until Heated Through, Gently Smashing the Beans.
2 Done	Remove from Heat and Stir in 3 Tablespoons Cheese and the Cilantro.
3 Done	Transfer to a Serving Bowl; Top With Remaining Onions, Tomato and Cheese.
4 Done	Serve Warm With Tortilla Chips.