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Egyptian Chickpea And Tomato Soup

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 small onion, chopped
2 garlic cloves, crushed
3 - 4 tablespoons fresh coriander, chopped & divided in half (cilantro)
14 ounces chickpeas, rinsed and drained (garbanzo beans)
12 ounces tomato juice
16 ounces water
2 ounces long grain rice
salt and pepper, to taste
1/4 teaspoon ground cumin
1/8 teaspoon ground allspice

Nutritional information

224.6
Calories
42 g
Calories From Fat
4.7 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
537.5 mg
Sodium
39.7 g
Carbs
5.3 g
Dietary Fiber
3.9 g
Sugars
6.9 g
Protein
225g
Serving Size

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Egyptian Chickpea And Tomato Soup

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    Cuisine:

    Tinkerbell,I made this today,used a tin of chickpeas,and adjusted the balance as the tin was 19 0z. These were drained first,sorry I had to use dry cilantro as no fresh available.The result was very enjoyable.Will add this to my soup file and will do again..Don

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Egyptian Chickpea and Tomato Soup, An easy and filling dish The overall aroma is sweet from the allspice but each bite is a perfect blend of flavors The original recipe was found on recipes4us co uk but I’ve altered it to suit my tastes I have also made this soup using leftover, unseasoned rice and sometimes subbing chicken broth for some or all of the water Thanks to Kumsie, I’ve deleted an unnecessary step from the directions to help clarify the use of the coriander (cilantro) :), Tinkerbell, I made this today, used a tin of chickpeas, and adjusted the balance as the tin was 19 0z These were drained first, sorry I had to use dry cilantro as no fresh available The result was very enjoyable Will add this to my soup file and will do again Don


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    Steps

    1
    Done

    Heat the Olive Oil in a Large Saucepan. Add Garlic and Onions, Then Saut Gently Until Golden Brown.

    2
    Done

    Add 2 Tablespoons of the Coriander (cilantro) and the Remaining Ingredients. Bring to a Boil, While Stirring.

    3
    Done

    Reduce Heat to Medium/Low and Simmer For 20-25 Minutes or Until the Rice Is Tender. Garnish Each Bowl With the Reserved Cilantro.

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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