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Ethiopian Flat Bread Injera

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Ingredients

Adjust Servings:
3 cups self-rising flour
1/2 cup whole wheat flour
1/2 cup cornmeal
1 tablespoon active dry yeast
3 1/2 cups warm water

Nutritional information

119.4
Calories
4 g
Calories From Fat
0.6 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
321.1 mg
Sodium
24.9 g
Carbs
1.6 g
Dietary Fiber
0.1 g
Sugars
3.6 g
Protein
66 g
Serving Size

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Ethiopian Flat Bread Injera

Features:
    Cuisine:

    Tasted authentic enough for my family. For me, I had to wait around fifteen minutes for the texture of my injera to get rid of its initial sticky/gooey/mushy-ness, but after the fifteen minutes it was PERFECT. Considering it was My first time making any form of injera I would say it went pretty well. My husband and his brother loved it with kitfo, Gomen, and misir wot.

    • 120 min
    • Serves 15
    • Easy

    Ingredients

    Directions

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    Ethiopian Flat Bread (Injera),Not an authentic recipe as it misses out the Teff flour. I made this version as I cannot find Teff anywhere!,Tasted authentic enough for my family. For me, I had to wait around fifteen minutes for the texture of my injera to get rid of its initial sticky/gooey/mushy-ness, but after the fifteen minutes it was PERFECT. Considering it was My first time making any form of injera I would say it went pretty well. My husband and his brother loved it with kitfo, Gomen, and misir wot.,It would be pretty difficult to make authentic injera in the U.S. as it is made with a plant fiber from the false banana tree that has been fermented for 3 months in the ground. This plant is used for everything including porridge, bread, meat dishes, etc. It is often powdered for use in some dishes. It is very slimy and resembles cornstarch when wet. I think a sourdough version would come closest. : )


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    Steps

    1
    Done

    Mix Everything Together to Form a Batter.

    2
    Done

    Let Set in Large Bowl, Covered, an Hour or Longer, Until Batter Rises and Becomes Stretchy.

    3
    Done

    It Can Sit as Long as 3-6 Hours.

    4
    Done

    When Ready, Stir Batter If Liquid Has Settled on Bottom.

    5
    Done

    Then Whip in Blender, 2 Cups of Batter at a Time, Thinning It With 1/2 - 3/4 Cup Water.

    6
    Done

    Batter Will Be Quite Thin.

    7
    Done

    Cook in Non-Stick Frypan Without Oil (is That a Great Instruction or What?) Over Medium or Medium-High Heat.

    8
    Done

    Use 1/2 Cup Batter Per Injera For a 12-Inch Pan or 1/3 Cup Batter For a 10-Inch Pan.

    9
    Done

    Pour Batter in Heated Pan and Quickly Swirl Pan to Spread Batter as Thin as Possible.

    10
    Done

    Batter Should Be No Thicker Than 1/8-Inch.

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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