• Home
  • African
  • Fiery Matoke: A Flavorful Spicy Plantain Delight
0 0
Fiery Matoke: A Flavorful Spicy Plantain Delight

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
8 plantains (green or only slightly ripe)
2 tablespoons lemon juice
1 tablespoon ghee
2 onions sliced thinly
1 teaspoon cilantro fresh minced
1/4 teaspoon bird chile minced
2 cups stock (beef or vegetable)

Nutritional information

326.5
Calories
27 g
Calories From Fat
3 g
Total Fat
1.7 g
Saturated Fat
5.5 mg
Cholesterol
10.8mg
Sodium
80.3 g
Carbs
6 g
Dietary Fiber
37.5 g
Sugars
3.5 g
Protein
211g
Serving Size (g)
6
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Fiery Matoke: A Flavorful Spicy Plantain Delight

Features:
    Cuisine:

    Very good flavor. used quite a bit of cilantro for a stronger flavor, but overall I really like this recipe. I pairs nicely with chicken and couscous

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Spicy Matoke (Plantains),Plantains are a staple in most of Africa. This Kenyan recipe also shows a south Asian influence. From “The Africa Cookbook”.,Very good flavor. used quite a bit of cilantro for a stronger flavor, but overall I really like this recipe. I pairs nicely with chicken and couscous


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Peel the Plantains and Slice in 1-Inch Pieces.

    2
    Done

    Place Them in a Bowl With the Lemon Juice and Enough Lukewarm Water to Cover.

    3
    Done

    in a Large Skillet, Heat the Ghee.

    4
    Done

    Fry Onions, Cilantro, and Chile Until Onion Is Translucent.

    5
    Done

    Drain the Plantain Pieces. Add to the Skillet With the Stock.

    6
    Done

    Simmer, Uncovered, About 30 Minutes, Until the Plantains Are Done.

    Avatar Of Brinley Blake

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Baked Potato Salad
    previous
    Baked Potato Salad
    Baked Mini Bread Cups
    next
    Baked Mini Bread Cups
    Baked Potato Salad
    previous
    Baked Potato Salad
    Baked Mini Bread Cups
    next
    Baked Mini Bread Cups

    Add Your Comment

    thirteen + 11 =