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Fiery Matoke: A Flavorful Spicy Plantain Delight

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Ingredients

Adjust Servings:
8 plantains (green or only slightly ripe)
2 tablespoons lemon juice
1 tablespoon ghee
2 onions, sliced thinly
1 teaspoon cilantro, fresh, minced
1/4 teaspoon bird chile, minced
2 cups stock (beef or vegetable)

Nutritional information

326.5
Calories
27 g
Calories From Fat
3 g
Total Fat
1.7 g
Saturated Fat
5.5 mg
Cholesterol
10.8 mg
Sodium
80.3 g
Carbs
6 g
Dietary Fiber
37.5 g
Sugars
3.5 g
Protein
211g
Serving Size

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Fiery Matoke: A Flavorful Spicy Plantain Delight

Features:
    Cuisine:

      Very good flavor. used quite a bit of cilantro for a stronger flavor, but overall I really like this recipe. I pairs nicely with chicken and couscous

      • 65 min
      • Serves 6
      • Easy

      Ingredients

      Directions

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      Spicy Matoke (Plantains), Plantains are a staple in most of Africa This Kenyan recipe also shows a south Asian influence From The Africa Cookbook , Very good flavor used quite a bit of cilantro for a stronger flavor, but overall I really like this recipe I pairs nicely with chicken and couscous


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      Steps

      1
      Done

      Peel the Plantains and Slice in 1-Inch Pieces.

      2
      Done

      Place Them in a Bowl With the Lemon Juice and Enough Lukewarm Water to Cover.

      3
      Done

      in a Large Skillet, Heat the Ghee.

      4
      Done

      Fry Onions, Cilantro, and Chile Until Onion Is Translucent.

      5
      Done

      Drain the Plantain Pieces. Add to the Skillet With the Stock.

      6
      Done

      Simmer, Uncovered, About 30 Minutes, Until the Plantains Are Done.

      Avatar Of Nevaeh Bishop

      Nevaeh Bishop

      Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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