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Fish Balls In Tomato-Basil Sauce

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Ingredients

Adjust Servings:
1 1 lb whiting fish fillets or 1 lb a similar fish, chopped
2 eggs, beaten
2 slices white bread, soaked in water and squeezed dry
1 medium onion, chopped
1 - 2 garlic clove, minced
1/4 cup chopped fresh parsley
1/4 teaspoon dried tarragon
1/8 teaspoon nutmeg
flour (for dredging)
1/4 cup corn or 1/4 cup canola oil
hot pepper flakes, salt and pepper to taste
1 lb chopped tomato (fresh or canned will work)
1/4 cup fresh basil leaf

Nutritional information

156.1
Calories
29 g
Calories From Fat
3.3 g
Total Fat
0.9 g
Saturated Fat
98.5 mg
Cholesterol
156.9 mg
Sodium
11.9 g
Carbs
1.9 g
Dietary Fiber
3.9 g
Sugars
19.6 g
Protein
208g
Serving Size

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Fish Balls In Tomato-Basil Sauce

Features:
  • Spicy
Cuisine:

    This Italian and Libyan- influenced dish is great to serve in the summer months.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Fish Balls in Tomato-Basil Sauce, This Italian and Libyan- influenced dish is great to serve in the summer months , Very nice, easy to follow recipe – simple, with commonly available and tasty ingredients This fits my tastes perfectly – very nice Sephardic recipe I though the flavor was great – I ate it with flavored israeli couscous, and it was certainly a filling meal


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    Steps

    1
    Done

    In a Food Processor, Process All of the Fish Ball Ingredients Except For the Fish/Flour/Oil. Add in the Fish and Mix Thoroughly.

    2
    Done

    Mold the Fish Mixture Into Balls the Size and Shape of an Egg (if the Mixture Doesn't Cooperate and Falls Apart, You May Want to Mix in an Egg to Help It Bind Together). Dredge the Balls in the Flour.

    3
    Done

    Heat the Oil in a Skillet, Add the Fish and Brown on All Sides (approximately 2-3 Minutes). Place Them in a Greased Baking Dish. Preheat the Oven to 350 Degrees.

    4
    Done

    in a Food Processor, Grind All the Sauce Ingredients Into a Smooth Paste. Pour It Over the Fish Balls, and Bake For Approximately 30-35 Minutes.

    5
    Done

    Can Be Served Chilled, at Room Temperature or Hot.

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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