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Fish Fillets With Mushroom- Lemon Sauce

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Ingredients

Adjust Servings:
1/2 lb fresh mushrooms, sliced
4 - 6 green onions, chopped
1/4 cup butter, melted
2 tablespoons all-purpose flour
1 cup milk
1 tablespoon fresh parsley, chopped half the amount if using dried
1 teaspoon salt
1 teaspoon lemon rind, grated
1/8 teaspoon pepper
24 ounces fish fillets 6 4-oz fillets of tilapia, snapper, grouper, orange roughy

Nutritional information

234
Calories
92 g
Calories From Fat
10.3 g
Total Fat
6 g
Saturated Fat
88.4 mg
Cholesterol
567.4 mg
Sodium
5.9 g
Carbs
0.8 g
Dietary Fiber
1 g
Sugars
28.9 g
Protein
216 g
Serving Size

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Fish Fillets With Mushroom- Lemon Sauce

Features:
    Cuisine:

    Hei from Norway. I did this recipe yesterday. My Husband and I really liked it. I must agree that the touch of grated lemon is PERFECT. I felt in the Caribbean!!!

    • 52 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Fish Fillets With Mushroom-Lemon Sauce, An easy fish dish that can be made in about 30 minutes. Great for an after work dinner., Hei from Norway. I did this recipe yesterday. My Husband and I really liked it. I must agree that the touch of grated lemon is PERFECT. I felt in the Caribbean!!!, Delicious recipe! the lemon grind gives a very subtle special flavour


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    Steps

    1
    Done

    Saute Mushrooms and Green Onions in Butter in a Large Skillet Until the Vegetables Are Tender. Add Flour, Stirring Well. Cook For 1 Minute, Stirring Constantly. Gradually Stir in the Milk.

    2
    Done

    Add Parsley, Salt, Grated Lemon Rind, and Pepper. Bring to a Boil.

    3
    Done

    Arrange the Fish Fillets in a Single Layer Over the Sauce in the Skillet; Carefully Spoon the Sauce Over the Fillets. Cover, Reduce Heat, and Simmer 12 to 15 Minutes or Until the Fish Flakes Easily When Tested With a Fork Depends on the Thickness of Your Fillets.

    4
    Done

    Serve the Fish Topped With the Sauce.

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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