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Fish In Coconut Milk Curry

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Ingredients

Adjust Servings:
3 lbs fish fillets
3 tablespoons oil
6 garlic cloves
1 bell pepper
1 onion
1 1/2 cups coconut milk
3 tomatoes
2 tablespoons tamarind paste or 2 tablespoons lemon juice
3 teaspoons garam masala or 3 teaspoons curry powder
salt and pepper

Nutritional information

663.4
Calories
283 g
Calories From Fat
31.5 g
Total Fat
18 g
Saturated Fat
187 mg
Cholesterol
284.6 mg
Sodium
13.8 g
Carbs
2.4 g
Dietary Fiber
6.5 g
Sugars
81.1 g
Protein
403g
Serving Size

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Fish In Coconut Milk Curry

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    Cuisine:

      A delicious recipe. Very easy to prepare, as well. I did not have tamarind but used fresh lime juice and a pinch of brown sugar.
      We served it over white rice.

      Thanks for posting.

      • 60 min
      • Serves 4
      • Easy

      Ingredients

      Directions

      Share

      Fish in Coconut Milk Curry, This is an original Swahili recipe from Kenya Posted for ZWT7-Africa I found this on the internet , A delicious recipe Very easy to prepare, as well I did not have tamarind but used fresh lime juice and a pinch of brown sugar
      We served it over white rice

      Thanks for posting , Wow! One of the best, and simplest curries I’ve made! Yay! My husband loved it and Ioved that I didn’t have to make a spice paste or toast anything Very easy with great flavor used a red pepper and cod that I cut into large pieces I will make again, thanks for the keeper!


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      Steps

      1
      Done

      Cut the Fish in Serving Pieces.

      2
      Done

      Chop the Onion, Bell Pepper, Garlic, and Tomatoes in Small Pieces.

      3
      Done

      Heat the Oil Over Medium-High Heat in a Large Pot.

      4
      Done

      Sear the Fish Filets and Put Them on a Separate Plate. Do not Cook Through.

      5
      Done

      Reduce the Heat to Minimum and Add the Pepper and Onion. Saute Until the Onion Is Semi-Transparent.

      6
      Done

      Add the Garlic, and Saute For 2 Minutes.

      7
      Done

      Add the Tomatoes and Bring to a Boil. Add the Rest of the Ingredients, Bring to a Boil and Reduce Heat to Simmer.

      8
      Done

      Add Salt and Pepper to Taste. Add the Fish Filets.

      9
      Done

      Cover the Pot and Simmer Until the Fish Is Cooked Through, Which Should Take Up to 10 Minutes.

      10
      Done

      Serve With Rice, Boiled Potatoes, Chapatti, or Broiled Cassava.

      Avatar Of Flora Mathis

      Flora Mathis

      Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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