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Fish Papaas With Sauteed Masala

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Ingredients

Adjust Servings:
1/2 kg fish cleaned and sliced
1 tablespoon coriander powder
1/2 teaspoon red chili powder
1/4 teaspoon turmeric powder
1/8 teaspoon black pepper
2 tablespoons oil
1 teaspoon mustard seeds
2 pinches fenugreek seeds
1/2 cup onion slices
1/2 cup coconut milk (obtained from 1 cup of grated coconut)

Nutritional information

158
Calories
119 g
Calories From Fat
13.2 g
Total Fat
6.3 g
Saturated Fat
0 mg
Cholesterol
16.1 mg
Sodium
9.9 g
Carbs
1.4 g
Dietary Fiber
2.8 g
Sugars
2.4 g
Protein
129g
Serving Size

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Fish Papaas With Sauteed Masala

Features:
    Cuisine:

    Made with Pangasius. I reduced the amount of garlic to 2 cloves as I do not enjoy garlic that much. I also increased the amount of onion to 1 cup and used 20 curry leaves instead of 10. Great dish.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Fish Papaas with sauteed masala,This is Diana Cherian P.’s recipe from the Thursday magazine.,Made with Pangasius. I reduced the amount of garlic to 2 cloves as I do not enjoy garlic that much. I also increased the amount of onion to 1 cup and used 20 curry leaves instead of 10. Great dish.,This is Diana Cherian P.’s recipe from the Thursday magazine.


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    Steps

    1
    Done

    Grind Corriander, Chilli and Turmeric Powders.

    2
    Done

    Mix the Pepper Powder With It.

    3
    Done

    Heat Oil in a Pot.

    4
    Done

    Add Mustard Seeds and Allow to Splutter.

    5
    Done

    Once They Stop Spluttering, Add Onion, Ginger, Garlic, Green Chillies and Curry Leaves.

    6
    Done

    Stir-Fry Until the Raw Smell of Ginger and Garlic Is Gone.

    7
    Done

    Add the Ground Masala and Continue to Stir-Fry on Low Flame.

    8
    Done

    Pour the Water Into the Sauteed Masala.

    9
    Done

    Add Tamarind.

    10
    Done

    When It Boils, Add the Fish and Mix Well.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

    Recipe Reviews

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    Delicious !! I Found This Recipe In A United Church Cookbook And Decided To Give It A Try. It'S A Keeper For Sure. I Had Tried Others Looking For Just The Right One. My Search Is Over. :O)
    previous
    Delicious !! I found this recipe in a United church cookbook and decided to give it a try. It’s a keeper for sure. I had tried others looking for just the right one. My search is over. :o)
    Chinese Lemon Chicken
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    Chinese Lemon Chicken
    Delicious !! I Found This Recipe In A United Church Cookbook And Decided To Give It A Try. It'S A Keeper For Sure. I Had Tried Others Looking For Just The Right One. My Search Is Over. :O)
    previous
    Delicious !! I found this recipe in a United church cookbook and decided to give it a try. It’s a keeper for sure. I had tried others looking for just the right one. My search is over. :o)
    Chinese Lemon Chicken
    next
    Chinese Lemon Chicken

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