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Five Grain Hot Cereal

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Ingredients

Adjust Servings:
1 cup dry oatmeal
1/2 cup quick-cooking barley
1/2 cup dry brown rice
1/2 cup whole wheat flour
1/2 cup cornmeal
1/4 cup sesame seeds (optional)

Nutritional information

430.7
Calories
38 g
Calories From Fat
4.2 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
13.8 mg
Sodium
87.4 g
Carbs
11.8 g
Dietary Fiber
0.9 g
Sugars
13 g
Protein
422 g
Serving Size

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Five Grain Hot Cereal

Features:
    Cuisine:

    Can you buy the ingreidients at a grocery store

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Five Grain Hot Cereal,I love whole grain cereals! This is a hearty and healthy way to start the morning. I got this off the internet and changed it a bit.,Can you buy the ingreidients at a grocery store,I ground everything in my Whisper Mill, so that wasn’t a problem. used 1 T sucanat to cook it for 2 1/2 minutes on the stove. I always burn the pot though! Came out very creamy and just the right amount of sweetness. Didn’t need extra sugar or milk. Kind of like Malt ‘O Meal. You could drizzle some maple syrup over the top too. Definitely a keeper! Thanks Sharon. UPDATE: I am now gluten free and watching grains. So I tried using 1/2 C amaranth seeds, 1/2 C white rice (lower arsenic), 1/2 C almond flour and then used the oatmeal and cornmeal. Turns out just as easy and good. But I have problems burning the bottom of the pot with these recipes! So I am going to try to make it in my Instant Pot next time.


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    Steps

    1
    Done

    You Need a Blender(or Food Processor, or Better Yet, a Coffee Grinder) to Make This Recipe.

    2
    Done

    Get Out Your Coffee Grinder.

    3
    Done

    Measure the Dry Oatmeal Into It.

    4
    Done

    Whirl the Oatmeal Until It Is Powdery, Like Flour.

    5
    Done

    Dump the Oatmeal Into a Mixing Bowl.

    6
    Done

    Measure the Barley Into the Blender.

    7
    Done

    Process It Until Powdery.

    8
    Done

    Dump It Into the Bowl With the Oatmeal.

    9
    Done

    Measure the Brown Rice Into the Blender.

    10
    Done

    Process It Until Powdery.

    Avatar Of Omar Smith

    Omar Smith

    Artisan bread maker baking up crusty and flavorful loaves with care and skill.

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