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Fresh Fruit Parfait With Lemon Poppy

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Ingredients

Adjust Servings:
2 kiwi peeled quartered and sliced
2 peaches pitted quartered diced
1 cup blueberries
1 lemon juiced plus zest for garnish
1 tablespoon sugar
2 cups low fat plain yogurt
1 tablespoon poppy seed
mint sprig for garnish

Nutritional information

176.5
Calories
30 g
Calories From Fat
3.4 g
Total Fat
1.4 g
Saturated Fat
7.3 mg
Cholesterol
88mg
Sodium
31.3 g
Carbs
3.9 g
Dietary Fiber
25.3 g
Sugars
8.3 g
Protein
289g
Serving Size (g)
4
Serving Size

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Fresh Fruit Parfait With Lemon Poppy

Features:
    Cuisine:

    We enjoy almost anything with poppy seeds so had to give this a try and so happy we did. Had frozen blueberries on hand so let those thaw while putting together the parfait. The dressing is so good and loved the combination of fruit. Next time will substitute strawberries for the kiwi for DH and add some bananas. I think just about any combination of fruit would be very tasty. This will be a favorite for us! Made and reviewed for ZWT8 - 2012 The Fearless Red Dragons.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt,A yummy blend of fresh fruits with a delicious dressing….make sure you use fresh lemon juice and zest…it is key to the recipe. And don’t forget the mint! Posted for ZWT5….from Danny Boome Ltd.,We enjoy almost anything with poppy seeds so had to give this a try and so happy we did. Had frozen blueberries on hand so let those thaw while putting together the parfait. The dressing is so good and loved the combination of fruit. Next time will substitute strawberries for the kiwi for DH and add some bananas. I think just about any combination of fruit would be very tasty. This will be a favorite for us! Made and reviewed for ZWT8 – 2012 The Fearless Red Dragons.,We enjoy almost anything with poppy seeds so had to give this a try and so happy we did. Had frozen blueberries on hand so let those thaw while putting together the parfait. The dressing is so good and loved the combination of fruit. Next time will substitute strawberries for the kiwi for DH and add some bananas. I think just about any combination of fruit would be very tasty. This will be a favorite for us! Made and reviewed for ZWT8 – 2012 The Fearless Red Dragons.


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    Steps

    1
    Done

    In a Medium Bowl Place Cut Fruit, Blueberries, Lemon Juice and 1 Tbsp Sugar. Mix Well and Macerate For About 10 to 15 Minutes. This Will Allow the Fruit to Be Infused With Lemon Juice and Sugar.

    2
    Done

    Meanwhile, in a Small Bowl Stir 2 Cups of Lowfat Yogurt and Poppy Seeds.

    3
    Done

    in Clear Glasses (wine Glasses Make an Excellent Choice) Layer the Ingredients Starting With the Fruit Mixture, Then the Yogurt. Repeat Until Full. Garnish With a Sprig of Mint.

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    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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