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Mango
Fruit Salad Or Dessert

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Ingredients

Adjust Servings:

	2 cups cubed fresh pineapple
	1 cup diced peeled ripe mango
	1 cup sliced banana
	1 cup orange section
	1 tablespoon dark brown sugar
	1 tablespoon fresh lime, juice and zest of
	1/8 teaspoon ground cinnamon
	1/8 teaspoon ground cardamom
	1/8 teaspoon ginger

	1 cup coconut, toasted

Nutritional information

275.7

Calories

127 g

Calories From Fat

14.2 g

Total Fat

12.3 g

Saturated Fat

0 mg

Cholesterol

10.6 mg

Sodium

39.7 g

Carbs

7.4 g

Dietary Fiber

27.5 g

Sugars

3.1 g

Protein

156g

Serving Size

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Fruit Salad Or Dessert

Name: Fruit Salad Or Dessert
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4-6
Cuisine: American
Ingredients: : 2; : 1; : 1; : 1; : 1; : 1; : 1/8; : 1/8; : 1/8; : 1

Features:

Cuisine:

American

I really like the blend of fruit flavours in this salad! used half the amount of unsweetened coconut and it was more than enough. I will be enjoying this again for sure. Made for Sun and Spice event. Thanks Rita~! :)

35 min
Serves 4
Easy

Ingredients

Directions

Fruit Salad or Dessert, Refreshing West African, Tropical Fruit Salad , I really like the blend of fruit flavours in this salad! used half the amount of unsweetened coconut and it was more than enough I will be enjoying this again for sure Made for Sun and Spice event Thanks Rita~! 🙂

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