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Ginger Chicken & Vegetables

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 1/4 cups yellow onions peeled & chopped
1 teaspoon gingerroot peeled & grated
1/4 teaspoon garlic finely minced
1 boneless skinless chicken breasts (8 9 ounces) or 9 ounces sirloin cut lengthwise into thin strips
1/8 teaspoon black pepper
6 cups broccoli florets washed
4 1/2 cups snow peas washed
1 1/2 tablespoons soy sauce
1/2 cup chicken stock

Nutritional information

233.4
Calories
56g
Calories From Fat
6.3g
Total Fat
1 g
Saturated Fat
24mg
Cholesterol
632mg
Sodium
27.4g
Carbs
4.9g
Dietary Fiber
9.5g
Sugars
20g
Protein
449g
Serving Size (g)
3
Serving Size

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Ginger Chicken & Vegetables

Features:
    Cuisine:

    A simple and good chicken dish. Freezing the meat for 1-2 hours until very firm but not frozen solid will make it easier to slice.

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Ginger Chicken & Vegetables, A simple and good chicken dish. Freezing the meat for 1-2 hours until very firm but not frozen solid will make it easier to slice., A simple and good chicken dish. Freezing the meat for 1-2 hours until very firm but not frozen solid will make it easier to slice.


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    Steps

    1
    Done

    In a Wok or Large Non-Stick Skillet, Over Medium-High Heat, Heat Oil and and Saut Onion Until Translucent (5 Minutes).

    2
    Done

    Add Ginger, Garlic, and Chicken; Sprinkle With Pepper, and Saut, Turning Frequently, Until Meat Is Lightly Browned (3 Minutes).

    3
    Done

    Add Vegetables, Soy Sauce, and Stock, and Continue Cooking, Stirring Often, Until the Chicken Is Cooked Through, the Stock Is Reduced to a Glaze, and the Vegetables Are Tender (20 Minutes).

    4
    Done

    If the Pan Dries Out During Cooking, Add Water 1/8 Cup at a Time to Keep Moist.

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    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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