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Gluten Free Dairy Free Tuna Casserole

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Ingredients

Adjust Servings:
3 1/2 cups brown rice pasta (or other wheat free pasta, fusilli shape, cooked to aldente, other shapes may be used like penne)
4 1/2 tablespoons olive oil
1/2 cup chopped onion
1 cup sliced mushrooms
1/2 cup frozen peas, rinsed of ice (optional)
1/4 cup rice flour (to be gluten free)
2 cups chicken broth (or more if needed)
1/4 cup helmans olive oil mayonnaise (to be soy free)
salt
pepper
2 (6 ounce) cans tuna in water (in water not veg broth to be soy free)
3/4 cup bread, torn into crumbs (optional, wheat free bread only from health food stores)
paprika (not the hot kind)

Nutritional information

225.6
Calories
114 g
Calories From Fat
12.7 g
Total Fat
2.1 g
Saturated Fat
25 mg
Cholesterol
503.3 mg
Sodium
10.1 g
Carbs
0.6 g
Dietary Fiber
1.3 g
Sugars
17 g
Protein
199g
Serving Size

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Gluten Free Dairy Free Tuna Casserole

Features:
    Cuisine:

    So tasty, like it has cheese sauce or dairy. I serve this with a salad on the side. This is a personal recipe I created.

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Gluten-Free Dairy-Free Tuna Casserole, So tasty, like it has cheese sauce or dairy I serve this with a salad on the side This is a personal recipe I created , I hadn’t had this in years it was sooo good I did try and put the flour right into the olive oil like the recipe suggested and got clumps So I dumped it and instead mixed it with a little water so it was smooth and then put it in the pan I’m not gluten-free, so I made it with whole wheat fusilli and topped with a little panko (not that it needed it) I also added extra veggies There was more than enough sauce and noodles to accommodate


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Grease a Shallow Baking Dish use 9" X 13".

    3
    Done

    Heat 2 Tablespoons Olive Oil in a Pan Over Medium Heat, Add Onion & Sliced Mushrooms, Cook Until Tender Then Remove from Pan.

    4
    Done

    Add 2 More Tablespoons Olive Oil to Pan and Stir in Flour Whisking Until Smooth and Frothy.

    5
    Done

    Gradually Add Broth Until It Forms a Sauce Consistency.

    6
    Done

    Then Stir in the Mayonnaise, Salt and Pepper. Stir Until Mixture Is Smooth.

    7
    Done

    Mix in Drained Tuna, Mushroom, Onions & Thawed Peas If Using.

    8
    Done

    Spread Pasta in Baking Dish and Pour Sauce to Cover. (will Get Dry Pieces If Some Are Left Uncovered).

    9
    Done

    Tear Bread Into Crumbs and Sprinkle on Top If Using Sift Paprika Over Entire Pan to Give a Lovely Colour and Drizzle the Additional Olive Oil.

    10
    Done

    Bake in the Preheated Oven For 30 Minutes Until Slightly Browned on Top.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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