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Golden Hummus Soup

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Ingredients

Adjust Servings:
6 cups vegetable stock
3 (15 ounce) cans chickpeas, rinsed and drained
4 tablespoons lemon juice
3 tablespoons tahini paste
3 tablespoons garlic, minced
4 teaspoons cumin
2 teaspoons coriander
3 teaspoons turmeric
1/2 cup pesto sauce, cilantro (garnish) or 1/2 cup basil (garnish)
pita chips (garnish)

Nutritional information

236.5
Calories
46 g
Calories From Fat
5.2 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
486 mg
Sodium
39.8 g
Carbs
7.9 g
Dietary Fiber
0.3 g
Sugars
9.3 g
Protein
177g
Serving Size

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Golden Hummus Soup

Features:
    Cuisine:

    Healthy and simple soup, from a local NA*ME restaurant near my hometown.

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Golden Hummus Soup, Healthy and simple soup, from a local NA*ME restaurant near my hometown , Healthy and simple soup, from a local NA*ME restaurant near my hometown


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    Steps

    1
    Done

    Blend Half of All Non-Garnish Ingredients in Blender. Blend Until Smooth (3 Minutes). If Soup Is Thick, Add More Stock 1 Tablespoon at a Time. Season to Taste With Salt and Pepper. Transfer to Large Pot.

    2
    Done

    Continue With Remaining Half Ingredients to Blend a Second Batch. Add to Pot.

    3
    Done

    Heat Soup to a Simmer Over Medium-Low Heat. Cook, Stirring Occasionally, 15 to 20 Minutes.

    4
    Done

    Serve in Bowls and Top Each Serving With 1 Tablespoon of the Pesto. Serve With Healthy Pita Chips.

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    Hattie Pacheco

    Taco titan creating flavorful and authentic Mexican street food.

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