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Good And Garlicky Sweet And Sour Pork

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Ingredients

Adjust Servings:
1 lb pork tenderloin
2 tablespoons crushed fresh garlic
1 (20 ounce) can pineapple chunks in juice, undrained
1 medium green bell pepper, cut into thin strips
1 medium yellow onion, cut into thin wedges
1 medium carrot, pealed and sliced diagonally
1/4 cup chicken broth
1/4 cup white wine vinegar
2 tablespoons reduced sodium soy sauce

Nutritional information

240.1
Calories
31 g
Calories From Fat
3.5 g
Total Fat
1.1 g
Saturated Fat
59 mg
Cholesterol
311.5 mg
Sodium
32.4 g
Carbs
2.2 g
Dietary Fiber
24 g
Sugars
20.6 g
Protein
293 g
Serving Size

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Good And Garlicky Sweet And Sour Pork

Features:
    Cuisine:

    Too vinegary.

    • 60 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Good and Garlicky Sweet and Sour Pork,The flavors of this dish mix really well together. We like this served over brown rice, it makes a nice dish.,Too vinegary.,Really good flavor! I admit used a bit different method because it’s hard to teach an ‘old dog’ new tricks. Lol. But the ingredients were the same except I had some fresh pineapple to use up. Loved it! Thank you!


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    Steps

    1
    Done

    For the Sauce, Combine All the Sauce Ingredients in a Small Dish.

    2
    Done

    Set Aside.

    3
    Done

    Trim the Tenderloin of Any Visible Fat, and Cut Into 1-Inch Cubes, and Set Aside.

    4
    Done

    Coat a Large Nonstick Skillet With Nonstick Cooking Spray, and Preheat Over Med-High Heat.

    5
    Done

    Add the Garlic and the Pork, Stir Fry For 5-6 Minutes, or Until Pork Is Browned.

    6
    Done

    Drain the Juice from the Pineapple, Reserving Both the Juice and the Fruit.

    7
    Done

    Add the Juice to the Pork Mixture, and Bring to a Boil.

    8
    Done

    Reduce the Heat to Low, Cover, and Simmer For 6-8 Minutes, or Until Pork Is Tender and Cooked Through.

    9
    Done

    Add the Pineapple Chunks, Bell Pepper, Onion, and Carrot to the Pork Mixture.

    10
    Done

    Cover and Simmer For an Additional 3-4 Minutes, or Until the Veggies Are Crisp-Tender.

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    Taylor Wong

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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