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Great aloo gobi recipe from the film Bend It Like Beckham

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Ingredients

Adjust Servings:
1/4 cup vegetable oil
1 large onion, peeled and cut into small pieces
1 bunch fresh coriander, separated into stalks and leaves and roughly chopped
1 small green chili, chopped into small pieces (or one teaspoon chili powder)
1 large cauliflower, leaves removed and cut evenly into eighths
3 large potatoes, peeled and cut into even pieces
2 (8 ounce) cans diced tomatoes
fresh ginger, peeled and grated
fresh garlic, chopped
1 teaspoon cumin seed

Nutritional information

215.9
Calories
67 g
Calories From Fat
7.5 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
335.1 mg
Sodium
34.4 g
Carbs
6.4 g
Dietary Fiber
5.7 g
Sugars
5.7 g
Protein
337 g
Serving Size

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Great aloo gobi recipe from the film Bend It Like Beckham

Features:
    Cuisine:

    Excellent- I pretty much followed the spices as listed except for toasting the cumin seed in the oil before adding onion per Garimas suggestion. I also added about a tablespoon of better than bouillon. I was a little concerned about the amount of cilantro since I had a large bunch but decided to go for it since I like cilantro. used four large cloves garlic and about 1.5 inch square piece of ginger after it was peeled, and I pureed them in the tomatoes along with the chili so I wouldnt have to chop. I also dont like pieces of tomato in sauces. used a large can of San Marzano tomatoes. All the cauliflower in my store had a little of that brown stuff on it which means to me it will have a musty taste (it seems to happen a lot now that cauliflower comes wrapped in plastic) so used extra potatoes instead of cauliflower and added some kale for veg. The potatoes sucked up all the moisture from the tomatoes so I had to add more water several times in order to have a little sauce. I realize this is traditionally a dry curry but I wanted some gravy. The amount of turmeric is correct. I was worried it was too much because it tasted bitter, but I know that Indian food depends upon the progressive adding of spices for the final correct flavor. I was hoping that adding the garam masala which has a sweetness to it, at the end, would balance out the turmeric. And the cilantro leaves. Fortunately that turned out to be the case and it turned out to be the best curry I have made- equivalent to those I have had at good Indian restaurants. Full disclosure I also added some cubed firm tofu at the end for some protein. I think when I make it the next time I might also add some corn, peas and maybe even some black beans or garbanzos. I dont think it needs them but I like having a lot of veg in my curries. If I find some nice fresh cauliflower I will definitely use it.

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Aloo Gobi,Great aloo gobi recipe from the film Bend It Like Beckham,Excellent- I pretty much followed the spices as listed except for toasting the cumin seed in the oil before adding onion per Garimas suggestion. I also added about a tablespoon of better than bouillon. I was a little concerned about the amount of cilantro since I had a large bunch but decided to go for it since I like cilantro. used four large cloves garlic and about 1.5 inch square piece of ginger after it was peeled, and I pureed them in the tomatoes along with the chili so I wouldnt have to chop. I also dont like pieces of tomato in sauces. used a large can of San Marzano tomatoes. All the cauliflower in my store had a little of that brown stuff on it which means to me it will have a musty taste (it seems to happen a lot now that cauliflower comes wrapped in plastic) so used extra potatoes instead of cauliflower and added some kale for veg. The potatoes sucked up all the moisture from the tomatoes so I had to add more water several times in order to have a little sauce. I realize this is traditionally a dry curry but I wanted some gravy. The amount of turmeric is correct. I was worried it was too much because it tasted bitter, but I know that Indian food depends upon the progressive adding of spices for the final correct flavor. I was hoping that adding the garam masala which has a sweetness to it, at the end, would balance out the turmeric. And the cilantro leaves. Fortunately that turned out to be the case and it turned out to be the best curry I have made- equivalent to those I have had at good Indian restaurants. Full disclosure I also added some cubed firm tofu at the end for some protein. I think when I make it the next time I might also add some corn, peas and maybe even some black beans or garbanzos. I dont think it needs them but I like having a lot of veg in my curries. If I find some nice fresh cauliflower I will definitely use it.,Excellent- did some tweaks but pretty much used the spices as listed. I was concerned about the amount of turmeric especially since before I added the garam masala it tasted a little bitter. Happily the addition of the garam masala at the end made it perfect. So I think the amount of turmeric is correct.


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    Steps

    1
    Done

    Heat Vegetable Oil in a Large Saucepan.

    2
    Done

    Add the Chopped Onion and One Teaspoon of Cumin Seeds to the Oil.

    3
    Done

    Stir Together and Cook Until Onions Become Creamy, Golden, and Translucent.

    4
    Done

    Add Chopped Coriander Stalks, Two Teaspoons of Turmeric, and One Teaspoon of Salt.

    5
    Done

    Add Chopped Chillis (according to Taste) Stir Tomatoes Into Onion Mixture.

    6
    Done

    Add Ginger and Garlic; Mix Thoroughly.

    7
    Done

    Add Potatoes and Cauliflower to the Sauce Plus a Few Tablespoons of Water (ensuring That the Mixture Doesn't Stick to the Saucepan).

    8
    Done

    Ensure That the Potatoes and Cauliflower Are Coated With the Curry Sauce.

    9
    Done

    Cover and Allow to Simmer For Twenty Minutes (or Until Potatoes Are Cooked).

    10
    Done

    Add Two Teaspoons of Garam Masala and Stir.

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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