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Greek Salad With Oregano Marinated

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Ingredients

Adjust Servings:
1 lemon, juiced
2 tablespoons extra-virgin olive oil
1 teaspoon dried oregano
1 couple good pinches salt
10 grinds black pepper
4 boneless skinless chicken breasts 6-7 ounces
1/4 cup extra-virgin olive oil
2 tablespoons red wine vinegar

Nutritional information

457.6
Calories
255 g
Calories From Fat
28.4 g
Total Fat
5.3 g
Saturated Fat
83.9 mg
Cholesterol
514.9 mg
Sodium
22.9 g
Carbs
9.9 g
Dietary Fiber
9.1 g
Sugars
32.3 g
Protein
465 g
Serving Size

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Greek Salad With Oregano Marinated

Features:
    Cuisine:

    Wonderful salad! The dressing is fabulous, and the marinated chicken is delicious. Lots of texture and color make it very appealing to the eye too. Thanks for sharing! ZWT9

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Greek Salad With Oregano Marinated Chicken, From FoodTV site, by Dave Lieberman from the lite-n-healthy episode. This chicken could also be cooked on a grill, which is what I would do. Posting for ZWT 6., Wonderful salad! The dressing is fabulous, and the marinated chicken is delicious. Lots of texture and color make it very appealing to the eye too. Thanks for sharing! ZWT9


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    Steps

    1
    Done

    To Marinate the Chicken: in a Non-Reactive Dish, Combine the Lemon Juice, Olive Oil, Oregano, Salt, and Pepper and Mix Together. Add the Chicken Breasts to the Dish and Rub Both Sides in the Mixture. Cover the Dish With Plastic Wrap and Let Marinate in the Refrigerator For at Least 30 Minutes and Up to 4 Hours.

    2
    Done

    to Make the Dressing: Combine All the Ingredients in a Resealable Container and Shake Vigorously. Refrigerate Until Ready to Serve, and Then Bring to Room Temperature Before Tossing Salad.

    3
    Done

    Assemble the Salad: Cut Off Any Dark Tips and the Bitter White Bottoms from the Romaine Leaves. Cut the Lettuce Into 1-Inch Strips and Place in a Bowl That Is Large Enough to Hold All the Salad Ingredients Comfortably. Scatter Cucumbers, Tomatoes, Red Onion, Olives, and Feta Over the Top. You Can Prepare the Salad Up to a Few Hours in Advance. Cover It With a Moist Paper Towel and Refrigerate Until 30 Minutes Before Serving.

    4
    Done

    to Cook the Chicken: Heat a Nonstick Skillet or Grill Pan Over High Heat. Add the Chicken Breasts and Cook, Turning Once, Until Well Browned, About 4 to 5 Minutes on Each Side or Until Cooked Through. Let the Chicken Rest on a Cutting Board For a Few Minutes Before Slicing It Into Thin Strips.

    5
    Done

    Give the Dressing a Good Shake and Pour It Into a Nice Little Serving Bowl, Using the Lid to Strain Out the Garlic.

    6
    Done

    Toss Salad Just Before Serving and Fan Chicken Out on Top.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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