Ingredients
-
2
-
1
-
1
-
1
-
2
-
1/4
-
-
-
-
-
-
-
-
-
Directions
Greens With Pumpkin Seeds, This is a very quick South African meal for one Nutritious and tasty too Eat with new potatoes or wholemeal dumplings or stuff a pita bread with it Delicious , This is a very quick South African meal for one Nutritious and tasty too Eat with new potatoes or wholemeal dumplings or stuff a pita bread with it Delicious
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Steps
|
1
Done
|
Roughly Chop Onion, Spring Onions, Spinach and Marrows. |
|
2
Done
|
First Slightly Fry Onion, Then Mix in Spring Onions, Spinach, Marrows and Crushed Pumpkin Seeds. Season With Pinch of Salt and Black Pepper. |
|
3
Done
|
Leave to Cook on Very Low Heat, Allowing Natural Veggie Juices to Cook the Meal. Add a Few Tablespoons of Water If Necessary. |
|
4
Done
|
Should Be Ready in About 10 Minutes. |
