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Grilled Italian Marinated Swordfish

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Ingredients

Adjust Servings:
2 swordfish steaks sliced no more than 1-inch thick
4 tablespoons olive oil reserve 1 tbs. for brushing grill rack
1 tablespoon balsamic vinegar
1 tablespoon lemon juice
1 garlic clove, minced
1 teaspoon fresh thyme, chopped
1 teaspoon fresh rosemary, chopped
1 teaspoon fresh sage, chopped fine
1/2 teaspoon salt or to taste
1/4 teaspoon black pepper, freshly ground or to taste

Nutritional information

448.2
Calories
325 g
Calories From Fat
36.1 g
Total Fat
6 g
Saturated Fat
89.8 mg
Cholesterol
694.5 mg
Sodium
3 g
Carbs
0.4 g
Dietary Fiber
1.4 g
Sugars
27 g
Protein
183 g
Serving Size

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Grilled Italian Marinated Swordfish

Features:
    Cuisine:

    My wife and I both loved this marinade! We don't have a grill, so we used a cast-iron skillet to sear and broil.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Grilled Italian Marinated Swordfish, This is an excellent way to prepare swordfish. The fish turns out flavorful and moist. I made this dish one night paired with my Skillet Italian Herbed Country Potatoes and fresh corn on the cob. A delicious summertime meal! Please note preparation time does not include time required to marinate., My wife and I both loved this marinade! We don’t have a grill, so we used a cast-iron skillet to sear and broil., Halibut and swordfish are worlds apart in texture and taste.


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    Steps

    1
    Done

    Place Swordfish Steaks in a Zip-Lock Bag, Leaving the Bag Unsealed.

    2
    Done

    in a Small Bowl, Combine 3 Tbs. Olive Oil and Remaining Ingredients to Make Marinade Mixture.

    3
    Done

    Pour Marinade Into Bag With Fish, Tossing Fish With Fingers Until Fully Coated.

    4
    Done

    Seal Bag, Releasing as Much Air as Possible.

    5
    Done

    Marinate in Refrigerator For 3 to 4 Hours.

    6
    Done

    Preheat Grill to Medium-High Heat.

    7
    Done

    Once Grill Is Searing Hot, Brush Grill Rack With Remaining Tablespoon of Olive Oil.

    8
    Done

    Grill Fish For 3 to 5 Minutes on Each Side or Until Center of Steaks Are Cooked Through, and Fish Flakes Easily When Forked.

    Avatar Of Dylan Carter

    Dylan Carter

    Culinary ninja skilled in the art of creating delectable dishes with precision and speed.

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