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Healthy Baked Chicken Recipe for Weight Loss

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Ingredients

Adjust Servings:
cooking spray
1 lb boneless skinless chicken breast four 4 oz halves
1/2 teaspoon salt
1/4 teaspoon black pepper freshly ground
1 teaspoon olive oil
2 teaspoons fresh lemon juice (or more)
2 teaspoons fresh rosemary chopped
2 teaspoons fresh parsley chopped
1/4 cup chicken broth
1/2 medium lemon quartered for garnish

Nutritional information

145.5
Calories
37 g
Calories From Fat
4.2 g
Total Fat
0.8 g
Saturated Fat
72.6 mg
Cholesterol
469.7mg
Sodium
1.1 g
Carbs
0.3 g
Dietary Fiber
0.3 g
Sugars
24.5 g
Protein
141g
Serving Size (g)
4
Serving Size

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Healthy Baked Chicken Recipe for Weight Loss

Features:
    Cuisine:

    this was a big hit at our house and so easy to make will be making it again and again.
    thanks

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Weight Watchers Baked Chicken,This is another tasy way to prepare chicken that is good for you. This recipe is 3 points per serving. There is a total of 4 servings. You could also make this with white fish fillets or turkey cutlets in place of the chicken.,this was a big hit at our house and so easy to make will be making it again and again.
    thanks,I love this recipe! It has become a standard dinner in our household. Healthy, easy to make and lots of flavor! I usually serve this with a brown/wild rice blend or quinoa and a side of veggies.Thanks for sharing!


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    Steps

    1
    Done

    Preheat Oven to 400f.

    2
    Done

    Coat a Small, Shallow Roasting Pan With Cooking Spray.

    3
    Done

    Season Both Sides of Chicken With Salt and Pepper.

    4
    Done

    Transfer Chicken to Prepared Pan and Drizzle With Oil; Sprinkle With Lemon Juice, Rosemary and Parsley.

    5
    Done

    Pour Broth Around Chicken to Coat Bottom of Pan.

    6
    Done

    Bake Until Chicken Is Cooked Through, About 30 to 35 Minutes.

    7
    Done

    Garnish With Fresh Lemon and Serve.

    8
    Done

    Yields 1 Chicken Breast Half Per Serving.

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

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