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Healthy Cashew Chicken Recipe – Perfect for Weight Loss Goals

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Ingredients

Adjust Servings:
2 teaspoons peanut oil
2 medium garlic cloves minced
1 lb uncooked boneless skinless chicken breast cut into 1 inch cubes
1/2 teaspoon table salt
1/4 teaspoon black pepper
1 1/2 cups reduced sodium fat free chicken broth divided
2 tablespoons low sodium soy sauce
2 stalks celery chopped
8 ounces canned bamboo shoots drained
8 ounces canned water chestnuts sliced drained

Nutritional information

433.3
Calories
102g
Calories From Fat
11.4g
Total Fat
2.3 g
Saturated Fat
72.6mg
Cholesterol
795.3mg
Sodium
51.8g
Carbs
4.1g
Dietary Fiber
5.6g
Sugars
31.1g
Protein
368g
Serving Size (g)
4
Serving Size

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Healthy Cashew Chicken Recipe – Perfect for Weight Loss Goals

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    Cuisine:

    I haven't made this dish yet because the points plus values are not accurate. There are 11 points plus in this recipe.

    • 57 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Weight Watchers Cashew Chicken, Yummy WW recipe from a recent meeting; good alternative for those of us for don’t want to give up our Chinese food 🙂 8 points per serving., I haven’t made this dish yet because the points plus values are not accurate. There are 11 points plus in this recipe.


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    Steps

    1
    Done

    Heat Oil in a Large Skillet Over Medium-High Heat. Add Garlic and Cook 1 Minute. Season Chicken on Both Sides With Salt and Pepper and Add to Skillet. Cook Until Browned on All Sides, Stirring Frequently, About 4 Minutes.

    2
    Done

    Add 1 Cup of Broth, Soy Sauce, Celery, Bamboo Shoots and Water Chestnuts to Chicken and Bring to a Simmer. Reduce Heat to Low, Cover and Simmer Until Chicken Is Cooked Through, About 5 Minutes.

    3
    Done

    Dissolve Cornstarch in Remaining 1/2 Cup of Broth. Add Cornstarch Mixture to Skillet and Simmer Until Sauce Thickens, Stirring Constantly, About 1 Minute.

    4
    Done

    to Serve, Divide Rice Among 4 Shallow Dishes. Spoon Chicken Mixture Onto Rice and Sprinkle With Cashews. Yields About 1 Cup of Chicken, 1/2 Cup of Rice and 1 1/2 Tablespoons of Cashews Per Serving.

    5
    Done

    For a Flavor Boost, Add 2 Cups of Chopped Fresh Baby Bok Choy in Place of the Bamboo Shoots and Water Chestnuts. the Tender Greens Will Cook With the Chicken in 5 Minutes.

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    Celeste Patterson

    Cake decorator extraordinaire turning cakes into works of art.

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