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Healthy Chinese-Inspired Chicken Legs Recipe – Only 4 WW Points!

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Ingredients

Adjust Servings:
8 scallions coarsely chopped
1/3 cup barbecue sauce
2 tablespoons reduced sodium soy sauce
2 tablespoons oyster sauce
2 tablespoons honey
2 teaspoons grated peeled fresh ginger
1 teaspoon chili paste
1 garlic clove minced
2 1/4 lbs chicken drumsticks skin removed
2 teaspoons sesame seeds toasted

Nutritional information

326
Calories
140g
Calories From Fat
15.6g
Total Fat
4.2 g
Saturated Fat
138.2mg
Cholesterol
622.4mg
Sodium
10.7g
Carbs
0.9g
Dietary Fiber
6.9g
Sugars
34.1g
Protein
230g
Serving Size (g)
6
Serving Size

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Healthy Chinese-Inspired Chicken Legs Recipe – Only 4 WW Points!

Features:
  • Gluten Free
Cuisine:

So tasty and easy. It took about 50 minutes for the chicken to finish, but the sauce was still really thin, almost like water. Next time I'd probably remove the chicken and give the sauce more time to thicken, or just use a cornstarch/water mixture to help with that. I forgot the sesame seeds too but I'll just have to remember to add that next time :) Everyone enjoyed it and loved the sauce. Thanks!

  • 70 min
  • Serves 6
  • Easy

Ingredients

Directions

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Ww 4 Points – Chinese Chicken Legs, From WW Simply Delicious, So tasty and easy. It took about 50 minutes for the chicken to finish, but the sauce was still really thin, almost like water. Next time I’d probably remove the chicken and give the sauce more time to thicken, or just use a cornstarch/water mixture to help with that. I forgot the sesame seeds too but I’ll just have to remember to add that next time 🙂 Everyone enjoyed it and loved the sauce. Thanks!


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Steps

1
Done

Preheat Oven to 400*f.

2
Done

Line Bottom of Large Baking Pan With Foil.

3
Done

Combine Scallions, Bbq Sauce, Soy Sauce, Oyster Sauce, Honey, Sugar, Ginger, Chili Paste, and Garlic in Large Bowl.

4
Done

Add Chicken Legs and Toss Until Well Coated.

5
Done

Place Chicken in Baking Pan.

6
Done

Spoon Remaining Sauce Over Chicken.

7
Done

Cover Loosely With Aluminum Foil and Bake 20 Minute.

8
Done

Remove Foil, Continue Baking Until Chicken Is Browned and Cooked Through and Sauce Is Thickened, About 20 More Minute.

9
Done

Sprinkle With Sesame Seeds.

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Giana Wiley

Cheese connoisseur exploring the world of artisanal and flavorful cheeses.

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