Ingredients
-
-
4
-
1/2
-
2
-
12
-
1/2
-
2
-
1/2
-
3
-
-
-
-
-
-
Directions
Indulge in a guilt-free, delectable meal with our WW Chicken Fried Rice (3 Points) Recipe. This dish, sourced from the WW website, has been a tremendous success even among those who typically avoid healthy eating. With only 3 points per one-cup serving or 6 points for a generous two-cup portion, this is a nutritious and satisfying option for anyone watching their points.
Why This Recipe Stands Out:
- Low Points and Filling: A low-point dish that remains filling and delicious, perfect for those following the WW plan.
- Flavorful Ingredients: The use of Indonesian Sweet Soy Sauce adds a unique, slightly different flavor than regular soy sauce.
- Versatile and Customizable: Adding cauliflower rice or other vegetables enhances the dish without significantly increasing points.
- Family Approved: Even those skeptical of “healthy food” will find this dish irresistibly yummy.
Additional Tips:
- Cauliflower Rice: Adding cauliflower rice not only increases the volume of the dish but also helps keep it low in points while adding extra nutrients.
- Sweet Soy Sauce: Swap regular soy sauce with Indonesian Sweet Soy Sauce for a unique, slightly sweeter flavor.
- Portion Control: Be mindful of portions; though the dish is low in points, it’s easy to overeat because it’s so tasty.
This WW Chicken Fried Rice (3 Points) Recipe is the perfect blend of health and flavor, making it a fantastic addition to your meal rotation. Whether you’re on the WW plan or simply looking for a nutritious meal, this dish is sure to satisfy your cravings while keeping your points in check. Try it today and see why it’s such a hit with everyone!
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Steps
|
1
Done
|
Coat a Large Nonstick Skillet With Cooking Spray and Set Pan Over Medium-High Heat. Add Egg Whites and Cook, Until Scrambled, Stirring Frequently, About 3 to 5 Minutes; Remove from Pan and Set Aside. |
|
2
Done
|
Offheat, Recoat Skillet With Cooking Spray and Place Back Over Medium-High Heat. Add Scallions and Garlic; Saut 2 Minutes. Add Chicken and Carrots; Saut Until Chicken Is Golden Brown and Cooked Through, About 5 Minutes. |
|
3
Done
|
Stir in Reserved Cooked Egg Whites, Cooked Brown Rice, Peas and Soy Sauce; Cook Until Heated Through, Stirring Once or Twice, About 1 Minute. |
