• Home
  • Chinese
  • WW Chicken Fried Rice (3 Points): Healthy and Delicious
0 0
WW Chicken Fried Rice (3 Points): Healthy and Delicious

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
cooking spray
4 large egg whites
1/2 cup scallion chopped green and white parts
2 medium garlic cloves minced
12 ounces boneless skinless chicken breasts cut into 1/2 inch cubes
1/2 cup carrot diced
2 cups cooked brown rice kept hot
1/2 cup frozen green pea thawed
3 tablespoons low sodium soy sauce

Nutritional information

178.8
Calories
19g
Calories From Fat
2.2g
Total Fat
0.5 g
Saturated Fat
36.3mg
Cholesterol
402.6mg
Sodium
21.1g
Carbs
2.8g
Dietary Fiber
2.1g
Sugars
17.8g
Protein
194g
Serving Size (g)
6
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

WW Chicken Fried Rice (3 Points): Healthy and Delicious

Features:
    Cuisine:

    A healthy chicken fried rice recipe that's Weight Watchers friendly.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Indulge in a guilt-free, delectable meal with our WW Chicken Fried Rice (3 Points) Recipe. This dish, sourced from the WW website, has been a tremendous success even among those who typically avoid healthy eating. With only 3 points per one-cup serving or 6 points for a generous two-cup portion, this is a nutritious and satisfying option for anyone watching their points.

    Why This Recipe Stands Out:

    • Low Points and Filling: A low-point dish that remains filling and delicious, perfect for those following the WW plan.
    • Flavorful Ingredients: The use of Indonesian Sweet Soy Sauce adds a unique, slightly different flavor than regular soy sauce.
    • Versatile and Customizable: Adding cauliflower rice or other vegetables enhances the dish without significantly increasing points.
    • Family Approved:  Even those skeptical of “healthy food” will find this dish irresistibly yummy.

    Additional Tips:

    • Cauliflower Rice: Adding cauliflower rice not only increases the volume of the dish but also helps keep it low in points while adding extra nutrients.
    • Sweet Soy Sauce: Swap regular soy sauce with Indonesian Sweet Soy Sauce for a unique, slightly sweeter flavor.
    • Portion Control: Be mindful of portions; though the dish is low in points, it’s easy to overeat because it’s so tasty.

    This WW Chicken Fried Rice (3 Points) Recipe is the perfect blend of health and flavor, making it a fantastic addition to your meal rotation. Whether you’re on the WW plan or simply looking for a nutritious meal, this dish is sure to satisfy your cravings while keeping your points in check. Try it today and see why it’s such a hit with everyone!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Coat a Large Nonstick Skillet With Cooking Spray and Set Pan Over Medium-High Heat. Add Egg Whites and Cook, Until Scrambled, Stirring Frequently, About 3 to 5 Minutes; Remove from Pan and Set Aside.

    2
    Done

    Offheat, Recoat Skillet With Cooking Spray and Place Back Over Medium-High Heat. Add Scallions and Garlic; Saut 2 Minutes. Add Chicken and Carrots; Saut Until Chicken Is Golden Brown and Cooked Through, About 5 Minutes.

    3
    Done

    Stir in Reserved Cooked Egg Whites, Cooked Brown Rice, Peas and Soy Sauce; Cook Until Heated Through, Stirring Once or Twice, About 1 Minute.

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Danas Homemade Kahlua
    previous
    Danas Homemade Kahlua
    Ultimate Fresh Cranberry Salad Delight
    next
    Ultimate Fresh Cranberry Salad Delight
    Danas Homemade Kahlua
    previous
    Danas Homemade Kahlua
    Ultimate Fresh Cranberry Salad Delight
    next
    Ultimate Fresh Cranberry Salad Delight

    Add Your Comment

    four × one =