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Hearty Mans Gluten Free Beef Casserole

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Ingredients

Adjust Servings:
3 tablespoons bob's red-mill gluten-free all purpose baking flour
1/2 teaspoon salt
1 teaspoon pepper
1 1/2 - 2 lbs round steaks, cut into 1/2-inch cubes
2 tablespoons olive oil
3/4 cup water
3/4 cup beef broth
2 garlic cloves, minced
1 medium onion, chopped fine
1 teaspoon dried thyme
1/2 teaspoon dried rosemary, crushed
1 cup sliced mushrooms
3 cups mashed potatoes (with milk and butter)
1 tablespoon butter, melted

Nutritional information

322.2
Calories
104 g
Calories From Fat
11.7 g
Total Fat
3.6 g
Saturated Fat
71.9 mg
Cholesterol
657.3 mg
Sodium
24.2 g
Carbs
2.2 g
Dietary Fiber
2.6 g
Sugars
29.1 g
Protein
240g
Serving Size

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Hearty Mans Gluten Free Beef Casserole

Features:
    Cuisine:

    This is a nice meat and potato dish for those cold winter nights. And it is a casserole even the pickiest of men will eat.

    • 160 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Hearty Man’s Gluten-Free Beef Casserole, This is a nice meat and potato dish for those cold winter nights And it is a casserole even the pickiest of men will eat , Absolutely delicious DH remarked that I can definitely make this one again as he polished off the left overs for lunch the next day Just loved it Made for Aussie / Kiwi Swap 42 July 2010


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    Steps

    1
    Done

    Place Gluten-Free Flour, Salt and Pepper in a Large Mixing Bowl.

    2
    Done

    Add Beef Cubes and Toss to Coat.

    3
    Done

    in a Skillet Over Medium Heat, Brown the Beef in Olive Oil.

    4
    Done

    Place Beef and Pan Drippings in a Greased Shallow 2-1/2-Qt. Baking Dish.

    5
    Done

    Add to the Skillet the Water, Beef Broth, Garlic, Onion, Thyme and Rosemary; Bring All to a Boil.

    6
    Done

    Simmer Uncovered, For 5 Minutes. Stir in the Mushrooms.

    7
    Done

    Pour Broth Mixture Over the Meat and Mix Well.

    8
    Done

    Cover and Bake at 350 Degrees For 1-1/2 Minutes or Until Beef Is Tender.

    9
    Done

    Remove from the Oven and Spread Mashed Potatoes Over the Top of the Beef.

    10
    Done

    Brush With Melted Butter and Sprinkle With Additional Herbs If Desired. Bake 15-20 Minutes Longer.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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