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Heathers Tropical Bean Salsa

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Ingredients

Adjust Servings:
1 red onion, diced
1 mango, peeled, pitted & diced
1/2 avocado, peeled, pitted & diced (optional)
1/2 sweet red pepper, diced
1/2 cup frozen sweet corn, thawed
1/2 cup black beans, rinsed & drained
1/4 cup stuffed green olive, diced (optional)
1/8 cup carrot, sweet. shredded (optional)
2 tablespoons fresh lime juice
1/4 teaspoon coarse sea salt
1/8 teaspoon black pepper, freshly ground
1 - 2 tablespoon fresh cilantro, chopped fine

Nutritional information

84.2
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
99.6 mg
Sodium
19.2 g
Carbs
3.2 g
Dietary Fiber
9.5 g
Sugars
2.7 g
Protein
109g
Serving Size

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Heathers Tropical Bean Salsa

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    Cuisine:

    I've made this twice and everyone loved it. I don't like olives but everything else was great! Not only is it yummy, it's also good for you!!

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Heather’s Tropical Bean Salsa, This is another of my friend Heather’s treats A delicious mango bean salsa This is so good, light and refreshing It tastes best when refrigerated for an hour or two but may be eaten after 15 minutes , I’ve made this twice and everyone loved it I don’t like olives but everything else was great! Not only is it yummy, it’s also good for you!!, Oh my goodness, this was sooo good! Made tonight and took along to a BBQ for family and everyone seemed to love something different about it – I did use a whole avacado and red pepper, but otherised followed everything exactly after a second trip to the store after botching the first mango (had to watch a Utube demonstration on how to cut) everything was easy peasy Personally, I enjoyed the green olives in this! Served with baked tortilla chips Will be making again! Made for Please Review game


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    Steps

    1
    Done

    In a Medium Bowl, Combine the Onion, Mango, Avacado, Red Pepper, Corn, Beans, Olives, Carrotes, Lime Juice, Salt and Pepper.

    2
    Done

    Let Stand 10 - 15 Minutes to Allow the Flavors to Blend.

    3
    Done

    Stir in Cilantro and Enjoy With Your Favorite Chips.

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    Kenley Potts

    Coffee connoisseur brewing up the perfect cup of joe every time.

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