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Herbed Couscous

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Ingredients

Adjust Servings:
1 1/2 cups vegetable broth or 1 1/2 cups reduced-sodium chicken broth
1 teaspoon extra virgin olive oil
1 cup whole wheat couscous
1 cup frozen peas
1/2 cup canned chick-peas, drained and rinsed (optional)
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped of fresh mint
2 tablespoons chopped fresh basil
1 teaspoon freshly grated lemon zest
fresh ground pepper

Nutritional information

70.9
Calories
18 g
Calories From Fat
2 g
Total Fat
0.3 g
Saturated Fat
0.9 mg
Cholesterol
346 mg
Sodium
10.3 g
Carbs
2 g
Dietary Fiber
3.2 g
Sugars
3.2 g
Protein
70g
Serving Size

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Herbed Couscous

Features:
    Cuisine:

    Lovely way to dress up our favorite side dish! Served with blackened tilapia and fresh green beans, our plates looked very pretty! :-) used whole wheat couscous, left out the green peas but did use the chick-peas. My little garden is coming along nicely and I was able to harvest the parsley and basil but ran short on the mint so I supplemented it with a little dried. I thought the lemon zest really brought it all to peak flavor! Thanks for posting your recipe!

    • 32 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Herbed Couscous, With fresh herbs coming into season here, I’m on the hunt for recipes which make good use of my bounty , Lovely way to dress up our favorite side dish! Served with blackened tilapia and fresh green beans, our plates looked very pretty! 🙂 used whole wheat couscous, left out the green peas but did use the chick-peas My little garden is coming along nicely and I was able to harvest the parsley and basil but ran short on the mint so I supplemented it with a little dried I thought the lemon zest really brought it all to peak flavor! Thanks for posting your recipe!, Loved this! It made a great quick lunch today used the chick peas and had to use dried herbs but it was still delicious I had a bit of left over chicken breast that I plopped on top of the couscous after warming it Simply wonderful Thanks toni for a healthy lunch that was so easy to make and enjoy


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    Steps

    1
    Done

    Bring Broth and Oil to a Simmer in a Medium Saucepan. Remove from Heat and Stir in Couscous, Peas and Chickpeas. Cover and Let Stand For 5 Minutes.

    2
    Done

    Add Parsley, Mint, Basil, Lemon Zest and Pepper to the Couscous.

    3
    Done

    Toss Lightly With a Fork and Serve Hot.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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