Ingredients
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1
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2
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1
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2
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1/4
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1/2
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-
-
-
-
-
-
-
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Directions
Hummus & Friends (Low-Fat With 6 Variations), This is a super easy hummus recipe in which you don’t need tahini and the result is still great tasting & creamy Not the most amazing hummus in the world but if your into cutting fat & calories this is a great one to munch on Isa also gives us 6 variations for this hummus This recipe comes from Isa Chandra Moskowitz’s book Appetite for Reduction – 125+ fast & filling low-fat vegan recipes , I made the curried green onion hummus last night to bring to an Indian themed dinner party used madras curry powder, 2 tsp I needed all of the chickpea liquid This was really easy and I had all the ingredients on hand It went over really well , I have tried making hummus before and Isa’s hummus in this book is my favorite! I guess I don’t like tahini 🙂 I love the plain and paprika ones Actually, the plain usually gets dashes of paprika anyway
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Steps
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1
Done
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Open the Chickpeas and Pour Off About 4 Tbsp of the Liquid. Drain the Rest of the Liquid and Rinse the Chickpeas. Pusle Them in a Food Processor Along With the Garlic. |
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2
Done
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Add the Olive Oil, Lemon Juice and Pulse. Add 2 Tbsp of the Reserved Liquid, Salt, and Paprika If Using. Blend Until Very Smooth and Add in Extra Liquid a Tbsp at a Time If Need Be. Taste For Salt & Lemon Juice. (i Ended Up Adding More Lemon Juice). Let Chill If not Using Immediately. |
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3
Done
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**variations**. |
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4
Done
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**horseradish-Dill Hummus: Add 1 Tbsp Prepared Horseradish With Everything Else and Then Pulse in 1/4 Cup Fresh Dill Until Finely Chopped. |
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5
Done
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**curried Green Onion Hummus: Add 2-3 Tsp Curry Powder With Everything Else and Then Pulse in 1/2 Cup Chopped Green Onions Until Finely Chopped. |
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6
Done
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**shabby Sheik Hummus: Add 1 Tsp Ground Cumin, 1 Tsp Smoked Paprika, 1/4 Tsp Cayenne Along With All the Other Ingredients. |
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7
Done
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**roasted Red Pepper & Kalamata Hummus: Add 1 Roasted Red Pepper, Peeled & Seeded (1/4 Cup from Jar) With Everything Else and Then Pulse in 1/4 Cup Pitted Kalamata Olives Until Finely Chopped. |
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8
Done
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**pizza Hummus: Add 1/4 Cup Chopped Soaked Sun-Dried Tomatoes With Everything Else and Then Pulse in 1 Cup Fresh Basil Until Finely Chopped. |
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9
Done
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**jalapeno-Cilantro Hummus: Pulse in 1 Seeded Chopped Jalapeno & 1/2 Cup Fresh Cilantro Until Finely Chopped. |
