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Hummus Yum Yum!!

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Ingredients

Adjust Servings:

	2 cans chickpeas
	8 tablespoons of thick sauce made of sesame oil tahini
	4 tablespoons yoghurt
	olive oil
	salt
	vinegar
	2 - 3 garlic

Nutritional information

224.9

Calories

135 g

Calories From Fat

15 g

Total Fat

2.4 g

Saturated Fat

1.9 mg

Cholesterol

34.2 mg

Sodium

18.5 g

Carbs

3.4 g

Dietary Fiber

1 g

Sugars

7.8 g

Protein

76g

Serving Size

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Hummus Yum Yum!!

Name: Hummus Yum Yum!!
Prep time: 20 min
Total time: 2 h 20 min
Yield: 4
Cuisine: American
Ingredients: : 2; : 8; : 4; : 2 - 3

Features:

Cuisine:

American

lebanese appetizer contains mainly "chick-pea " the bad news is that it causes "gases" :( if the chick-pea is not ready from the market it will take time..

140 min
Serves 4
Easy

Ingredients

2
8
4
2 - 3

Directions

Hummus Yum Yum!! , lebanese appetizer contains mainly chick-pea the bad news is that it causes gases 🙁 if the chick-pea is not ready from the market it will take time , lebanese appetizer contains mainly chick-pea the bad news is that it causes gases 🙁 if the chick-pea is not ready from the market it will take time

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