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Hydrating Electrolyte-Infused Sports Beverage Recipe

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Ingredients

Adjust Servings:
2 tablespoons sugar
1/2 teaspoon salt
3 cups hot lemon and ginger caffeine-free herbal tea
1/4 cup unsweetened apple juice

Nutritional information

44.6
Calories
0 g
Calories From Fat
0 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
390.6 mg
Sodium
11.3 g
Carbs
0 g
Dietary Fiber
10.7 g
Sugars
0 g
Protein
266g
Serving Size

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Hydrating Electrolyte-Infused Sports Beverage Recipe

Features:
    Cuisine:

    for some variety use differnt kinds of herbal teas

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    • 2
    • 1/2
    • 3
    • 1/4

    Directions

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    Sports Drink, for some variety use differnt kinds of herbal teas, for some variety use differnt kinds of herbal teas

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    Steps

    1
    Done

    Dissolve Sguar and Sat in the Hot Tea.
    2
    Done

    Mix in Apple Juice.
    3
    Done

    Refrigerate Drink Untill Cold.
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