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Indian Cabbage And Peas

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Ingredients

Adjust Servings:
3 tablespoons vegetable oil
1 teaspoon crushed dried red chili
1/2 teaspoon ground ginger
1/2 teaspoon whole mustard seeds
1/2 teaspoon ground cumin
2 bay leaves
1 teaspoon ground coriander
1/2 teaspoon turmeric
2 teaspoons salt
1 head cabbage

Nutritional information

176.6
Calories
82 g
Calories From Fat
9.2 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
828.4 mg
Sodium
20.3 g
Carbs
7.7 g
Dietary Fiber
9.3 g
Sugars
5.7 g
Protein
208g
Serving Size

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Indian Cabbage And Peas

Features:
    Cuisine:

    Gobi Mattar is one of my favorite dishes, but I think this recipe had a lot of unnecessary ingredients that takes away from the flavors rather than enhance it. 1) Adding in all the spices at once is a no no with Indian food... Adding in all the spices at once will not accomplish the same dish than if you take your time to let them release their flavors. First step is to add the oil, then cumin seeds for a few followed by the spices except always leave out the turmeric (can't be under cooked or over cooked) until later and then the cabbage, etc. 2) I wouldn't add the sugar, this dish is not supposed to be sweet. Instead used garlic and ginger paste. 3) Also, if have asafoetida (hing) I would add about 1/4 tsp. That is all, carry on!

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Indian Cabbage and Peas,This is an authentic Indian cabbage and pea curry. The recipe is designed to replicate the cabbage and peas dish at our local Indian restaurant. Hope you enjoy it! It’s very spicy (i.e, it might make you cry), so you may want to tone it down a little.,Gobi Mattar is one of my favorite dishes, but I think this recipe had a lot of unnecessary ingredients that takes away from the flavors rather than enhance it. 1) Adding in all the spices at once is a no no with Indian food… Adding in all the spices at once will not accomplish the same dish than if you take your time to let them release their flavors. First step is to add the oil, then cumin seeds for a few followed by the spices except always leave out the turmeric (can’t be under cooked or over cooked) until later and then the cabbage, etc. 2) I wouldn’t add the sugar, this dish is not supposed to be sweet. Instead used garlic and ginger paste. 3) Also, if have asafoetida (hing) I would add about 1/4 tsp. That is all, carry on!,Very good recipe. I had originally made this dish according to a book called “New Indian Home Cooking.” The book is quite well reviewed but the Cabbage and Peas did not taste very good. In contrast, this recipe was quite delicious. I followed the recipe as written, except that I added brimming teaspoons and tablespoons when the recipe called for spices. Very impressed!


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    Steps

    1
    Done

    Shred the Cabbage Coarsely.

    2
    Done

    Heat the Oil in a Large Skillet and Stir in the Crushed Red Chilies, Ginger, Mustard Seeds, Cumin, Bay Leaves, Coriander, Turmeric, and Salt.

    3
    Done

    Heat the Spices Gently For About 2 Minutes, Stirring Often.

    4
    Done

    Add the Shredded Cabbage and Saute It, Until It Is Evenly Coated With the Spices, and Beginning to Wilt, 10 to 15 Minutes.

    5
    Done

    Add the Water and the Peas.

    6
    Done

    Cover, and Cook Over Medium Heat For 20 Minutes.

    7
    Done

    Remove the Cover, Stir in the Margarine, Garam Masala, Lemon Juice, and Sugar, and Simmer- Uncovered- For Another 10 to 15 Minutes.

    8
    Done

    There Should Be Very Little or No Excess Liquid at This Point.

    9
    Done

    Serve Hot With Basmati Rice.

    10
    Done

    Enjoy!

    Avatar Of Thomas Bryant

    Thomas Bryant

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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