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Jarlsberg Tempeh Casserole

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Ingredients

Adjust Servings:
vegetable oil cooking spray
8 ounces tempeh
1/4 cup canola oil
salt
1 small onion, diced
1 small red pepper, diced
3 tablespoons unbleached all-purpose flour
2 cups plain soymilk
1 tablespoon vegetarian worcestershire sauce
1 cup grated jarlsberg cheese or 1 cup non dairy vegan cheese
2 cups cooked noodles
1 cup frozen peas
fresh ground pepper
1/2 cup crushed corn flakes

Nutritional information

602.8
Calories
298 g
Calories From Fat
33.2 g
Total Fat
8.8 g
Saturated Fat
53.6 mg
Cholesterol
206.5 mg
Sodium
48.5 g
Carbs
4.9 g
Dietary Fiber
5.2 g
Sugars
31.6 g
Protein
271g
Serving Size

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Jarlsberg Tempeh Casserole

Features:
    Cuisine:

    YUM! We loved this one! Thanks for intruducing me to Jarlsburg cheese!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Jarlsberg Tempeh Casserole, A tempeh instead of a tuna Casserole Use good quality cornflakes A Ken Charney recipe , YUM! We loved this one! Thanks for intruducing me to Jarlsburg cheese!, A tempeh instead of a tuna Casserole Use good quality cornflakes A Ken Charney recipe


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    Steps

    1
    Done

    Note: Use Egg Noodles If not Vegan and Use Your Favorite Vegan Cheese.

    2
    Done

    Preheat Oven to 375f; Pam a 2 to 3-Quart Casserole. Split Tempeh Horizontally Then Cut Crosswise in Half to Make 4 Squares.

    3
    Done

    in Large Deep Skillet Heat Over Over Med High Until Hot. Add Tempeh and Fry, Turn Once. It Should Be Lightly Brown on Both Sides About 2 to 3 Minutes. Drain on Paper and Sprinkle With the Salt. as Soon as You Can Handle It Cut Into 1/2-Inch Cubes.

    4
    Done

    Add Onion to Oil and Cook Over Medium Stirring a Few Times Until Lightly Browned About 5 to 7 Minutes. Add Pepper and Cook Until It Softens About 3 More Minutes.

    5
    Done

    Add Flour and Cook Stirring Constantly For 1 Minute. Whisk in Soy Milk and Bring to a Boil Stirring Frequently Until Sauce Thickens. Reduce Heat and Simmer For 3 Minutes Then Stir in Worcestershire Sauce.

    6
    Done

    Remove from Heat and Stir in Cheese Until Melted and Smooth. Add Noodles and Peas. Season to Taste. Transfer to Baking Dish.

    7
    Done

    Sprinkle Cornflakes on Top and Bake For 25 to 30 Minutes or Until Lightly Brown and Crispy on Top.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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