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Kale And Ginger Stir Fry

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Ingredients

Adjust Servings:
1 tablespoon minced fresh gingerroot
1/2 tablespoon safflower oil
1/4 lb kale, chopped coarsely
1 teaspoon soy sauce
1/4 cup water
1 teaspoon toasted sesame seeds (optional)

Nutritional information

125.4
Calories
68 g
Calories From Fat
7.7 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
386.6 mg
Sodium
12.8 g
Carbs
2.4 g
Dietary Fiber
0.2 g
Sugars
4.5 g
Protein
197 g
Serving Size

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Kale And Ginger Stir Fry

Features:
    Cuisine:

    used extra virgin olive oil, roasted sunflower seeds and Kikkoman Naturally Brewed, Extra Mild Soy Sauce.

    • 29 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Kale and Ginger Stir Fry,Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale.,used extra virgin olive oil, roasted sunflower seeds and Kikkoman Naturally Brewed, Extra Mild Soy Sauce.


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    Steps

    1
    Done

    In a Medium Skillet, Cook the Ginger Root in Oil, Stirring, Over Medium Heat For 1 Minute.

    2
    Done

    Add the Kale and Raise the Heat to Medium High.

    3
    Done

    Add the Soy Sauce and Water, and Stir-Fry Until the Kale Is Wilted but Still Slightly Crunchy, About 3 Minutes.

    4
    Done

    Sprinkle With Sesame Seeds.

    5
    Done

    Serve Warm or Cold.

    6
    Done

    You May Substitute Spinach or Bok Choy For the Kale.

    7
    Done

    Enjoy!

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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