Ingredients
-
2
-
1
-
4
-
1/4
-
3/4
-
1 1/2
-
1
-
-
1/4
-
1
-
-
-
-
-
Directions
Kale Ricotta Dip, Resembles the calorie laden spinach dips at parties that I am totally addicted to this is healthy, creamy, low cal oh my! From FitSugar and was adapted from Whole Foods Posting for nutritional values Serve with veggies and pita chips , Resembles the calorie laden spinach dips at parties that I am totally addicted to this is healthy, creamy, low cal oh my! From FitSugar and was adapted from Whole Foods Posting for nutritional values Serve with veggies and pita chips
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Steps
|
1
Done
|
In a Large Saucepan, Combine Kale, Onion, Garlic and 1/4 Cup Water. Set Over Medium Heat, Cover and Cook, Stirring Occasionally, Until Vegetables Are Very Tender, About 12 Minutes; Add More Water a Tablespoon at a Time If the Pan Dries Out. |
|
2
Done
|
Transfer Vegetables and Any Liquid in the Pan to a Food Processor or Blender and Let Cool a Few Minutes. Add Ricotta, Parmesan, Lemon Juice and Zest, Salt and Pepper Flakes. Process Until Smooth. |
|
3
Done
|
Transfer to a Bowl and Serve. |
