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Lentils And Rice With Caramelized

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Ingredients

Adjust Servings:
1/4 cup extra virgin olive oil, divided
6 large yellow onions
4 1/2 cups water
1 1/4 cups brown lentils
1 1/4 cups long-grain rice
1 teaspoon salt
1/4 teaspoon black pepper
plain yogurt

Nutritional information

210.8
Calories
44 g
Calories From Fat
4.9 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
201.7 mg
Sodium
34.5 g
Carbs
7.6 g
Dietary Fiber
3.6 g
Sugars
7.4 g
Protein
208g
Serving Size

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Lentils And Rice With Caramelized

Features:
  • Spicy
Cuisine:

    Yum! Delicious and filling. Like previous reviewers, I added a little cumin, allspice, and cinnamon. I served with Greek yogurt. Thanks for sharing! Veggie Swap 60

    • 95 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Lentils and Rice With Caramelized Onions, This can be served either warm or room temperature as an appetizer (good with toasted pita chips), or as a side to chicken As suggested by some reviewers, add cumin and allspice to taste, if desired!, Yum! Delicious and filling Like previous reviewers, I added a little cumin, allspice, and cinnamon I served with Greek yogurt Thanks for sharing! Veggie Swap 60


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    Steps

    1
    Done

    Peel and Slice Onions Vertically.

    2
    Done

    Heat 3 Tablespoons Oil in a Large Skillet Over Medium-Low Heat.

    3
    Done

    Add Onion; Cover and Cook 15 Minutes or Until Soft, Stirring Occasionally.

    4
    Done

    Uncover and Increase Heat to Medium; Cook 25 Minutes or Until Golden Brown, Stirring Occasionally. Reduce Heat to Low and Keep Onions Warm.

    5
    Done

    While Onion Cooks, Bring Water to a Boil in a Large Saucepan.

    6
    Done

    Add Lentils; Return to a Boil and Reduce Heat to Keep at a Low Boil and Cook 20 Minutes.

    7
    Done

    Stir in 1/2 Cup Caramelized Onion, Rice, Salt, and Pepper. Cover, and Cook Over Medium-Low Heat For 25 Minutes, Until Lentils and Rice Are Tender.

    8
    Done

    Spoon Lentils and Rice Into a Shallow Dish; Top With Remaining Onion.

    9
    Done

    Drizzle Remaining Oil Over Lentils. Serve With Yogurt, If Desired.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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