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Light Turkey Schnitzel

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Ingredients

Adjust Servings:
2 large egg whites
1/2 cup skim milk
5 tablespoons all-purpose flour
2 tablespoons parmesan cheese, grated
1/2 teaspoon salt (optional)
1/4 teaspoon fresh ground black pepper
1/8 teaspoon nutmeg
butter-flavored cooking spray
1 tablespoon butter or 1 tablespoon margarine
1 (1 lb) package turkey breast cutlets
2 tablespoons fresh lemon juice (optional)
1/4 cup chicken broth (optional) or 1/4 cup beef broth (optional)

Nutritional information

218.3
Calories
41 g
Calories From Fat
4.6 g
Total Fat
2.6 g
Saturated Fat
80.8 mg
Cholesterol
164.9 mg
Sodium
9.2 g
Carbs
0.3 g
Dietary Fiber
0.2 g
Sugars
32.9 g
Protein
199g
Serving Size

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Light Turkey Schnitzel

Features:
    Cuisine:

    This was really quick, really easy, and really delicious!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Light Turkey Schnitzel, This is a lighter version of one of my favorite recipes I got this from the Jennie-O turkey web site Wonderful with side salad for light summer dinner or lunch , This was really quick, really easy, and really delicious!, We’ve cooked this three times now and even my severely picky eater will eat it (just not at the table with the rest of us) It is extremely good We prefer chicken to turkey, so we use boneless, skinless chicken breasts pounded to a uniform thickness of about half an inch To make things easier, we also use packaged egg whites rather than separating our own We have made it both with the reduction sauce and without, and like it both ways A LOT! It reminds me of my childhood in Germany, when we used to drive to a little town near our city and eat at a farmhouse restaurant — the dining room was the whole front of the house, and only had like ten tables I’ll never forget how good it was, and this dish comes very, very close


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    Steps

    1
    Done

    Preheat Oven to 200 Degrees.

    2
    Done

    in a Shallow Dish Beat Together Egg Whites and Milk With a Fork. Add 2 Tablespoons Flour, Cheese, Salt, Pepper and Nutmeg, and Mix Well. Coat a Large Non-Stick Skillet With Cooking Spray and Add 1 Teaspoon Butter. Place Over Medium Heat Until Butter Sizzles.

    3
    Done

    Put Remaining 3 Tablespoons Flour in Plastic Bag. Add 2 Turkey Slices at a Time to Bag and Shake to Coat. Dip Into Milk Mixture, Turning to Coat and Letting Excess Mixture Drip Off. Add Coated Turkey to Skillet and Cook About 3 Minutes Per Side or Until Golden Brown and No Longer Pink in Center.

    4
    Done

    Transfer to a Heat-Proof Serving Platter and Keep Warm in the Preheated Oven. Repeat With Remaining Turkey and Butter.

    5
    Done

    If Desired, After All Turkey Is Cooked, Add Lemon Juice and Broth to Skillet. Boil 1 to 2 Minutes, Stirring Constantly. Pour Over Turkey.

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