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Lightened Green Bean Casserole

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Ingredients

Adjust Servings:
1/4 cup onion, finely chopped
2 tablespoons flour
1 cup skim milk
1/2 cup lowfat swiss cheese, shredded
1/2 cup low-fat sour cream
1 teaspoon sugar
1/2 teaspoon salt
2 (8 ounce) packages frozen french style green beans, thawed drained
1 1/2 cups herb seasoned stuffing mix
2 teaspoons margarine, melted
1 egg white, lightly beaten

Nutritional information

83.8
Calories
30 g
Calories From Fat
3.4 g
Total Fat
1.7 g
Saturated Fat
9.4 mg
Cholesterol
348.2 mg
Sodium
8.5 g
Carbs
1.8 g
Dietary Fiber
1.6 g
Sugars
5.6 g
Protein
124g
Serving Size

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Lightened Green Bean Casserole

Features:
    Cuisine:

    I love this recipe and make it every year for Thanksgiving!

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Lightened Green Bean Casserole, classic thanksgiving dish, this replaces the heavy in fat cream of mushroom soup version Ok, this is my recipe I made it for Thanksgiving 2002 and I was also extremely disappointed I originally got it from Cooking Light, and made it a few years ago I loved it back then, but this year it just didn’t work Not sure what is wrong , I love this recipe and make it every year for Thanksgiving!, Very disappointed mushy, not tasty frozen green beans were just lying there


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    Steps

    1
    Done

    Coat Medium Saucepan With Cooking Spray and Place Over Medium Heat Until Hot.

    2
    Done

    Add Onion, Saute 5 Min.

    3
    Done

    Add Flour, and Cook 1 Min, Stirring Constantly.

    4
    Done

    Gradually Add the Milk, Stirring Until Blended.

    5
    Done

    Stir in the Cheese, Sour Cream, Sugar and Salt, Cook 5 Min Until Thick and Bubbly.

    6
    Done

    Place Green Beans in an 8 in Square Baking Dish, Pour Sauce Over.

    7
    Done

    Combine Stuffing Mix, Margarine and Egg White; and Sprinkle Over Green Beans.

    8
    Done

    Bake at 350 For 25 Min.

    Avatar Of Stephen Anderson

    Stephen Anderson

    Dessert diva known for crafting elegant and delightful sweet treats.

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