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Low-Calorie Cheesy Chicken Enchiladas Recipe for Healthy Eating

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Ingredients

Adjust Servings:
cooking spray, 1 spray
8 ounces velveeta reduced fat cheese product, reduced-fat processed cheese product
1/2 cup nonfat sour cream
1/4 cup fat-free evaporated milk
1/4 cup scallion, green part only, minced
1/4 teaspoon crushed red pepper flakes
3 cups cooked chicken breasts, chopped
6 medium whole wheat tortillas, 7-inches each
1/4 cup shredded low-fat cheddar cheese, sharp variety
6 medium olives, black, pitted, sliced
1/4 cup salsa

Nutritional information

266.1
Calories
94 g
Calories From Fat
10.5 g
Total Fat
4.6 g
Saturated Fat
77.8 mg
Cholesterol
796 mg
Sodium
10.2 g
Carbs
0.4 g
Dietary Fiber
6.4 g
Sugars
31.4 g
Protein
163g
Serving Size

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Low-Calorie Cheesy Chicken Enchiladas Recipe for Healthy Eating

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    These were good for being weight watchers. I cooked my chicken breast in the skillet then cubed them into bite size pieces. What I didn't care for is the green onion that went into the mixture raw. I'd prefer to cook some regular onion next time to add to the mixture. Also the reduced fat velveeta is a much better way to add cheese to recipes than just adding regular reduced fat shredded cheese which can end up not very melty and a bit dry. I also ran into the issue of not having enough filling. I think I got 7 enchiladas out of it, using 2/3 cup like they said. So if you want the full amount specified by the recipe you will have to add more filling, the points can easily be added on by weighing your chicken breast before chopping it and adding it to the mixture. Points run 3 PP for every 3oz of chicken. Otherwise these were good, even my man ate them, and liked them. I made Spanish rice with them by taking wild grain rice and hunts fire roasted tomato and adding chili powder and cumin all to the pot and let the rice cook that way. It was 3 PP for 1/2 cup of rice and it went really well together

    • 62 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Weight Watchers Cheesy Chicken Enchiladas, These are very good and you don’t miss the fat They are 6 points per serving Feel free to use leftover cooked chicken or two (6-ounce) packages of cooked chicken breast strips in this recipe , These were good for being weight watchers I cooked my chicken breast in the skillet then cubed them into bite size pieces What I didn’t care for is the green onion that went into the mixture raw I’d prefer to cook some regular onion next time to add to the mixture Also the reduced fat velveeta is a much better way to add cheese to recipes than just adding regular reduced fat shredded cheese which can end up not very melty and a bit dry I also ran into the issue of not having enough filling I think I got 7 enchiladas out of it, using 2/3 cup like they said So if you want the full amount specified by the recipe you will have to add more filling, the points can easily be added on by weighing your chicken breast before chopping it and adding it to the mixture Points run 3 PP for every 3oz of chicken Otherwise these were good, even my man ate them, and liked them I made Spanish rice with them by taking wild grain rice and hunts fire roasted tomato and adding chili powder and cumin all to the pot and let the rice cook that way It was 3 PP for 1/2 cup of rice and it went really well together, This was GREAT!!! I shredded the chicken and I didn’t have any red pepper flakes or scallions, so I added some taco seasoning, garlic powder, salt, and pepper to the chicken When I mixed the chicken and cheese together I also added a couple TBSP of white and black bean salsa I will definitely be making this again! We LOVED it!


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Coat a 9-Inch Glass Baking Dish With Cooking Spray.

    3
    Done

    in a Microwave-Safe Bowl, Combine Cheese Product and Sour Cream; Cover and Microwave on High Power Until Cheese Melts, About 1 1/2 to 2 Minutes. Remove Half of Melted Cheese to a Small Bowl and Stir in Evaporated Milk; Set Aside.

    4
    Done

    Add Scallions, Red Pepper Flakes and Chicken to Remaining Cheese Mixture; Stir to Coat.

    5
    Done

    Spoon About 2/3 Cup of Chicken Mixture Down Center of Each Tortilla; Fold in Sides of Tortilla to Cover Filling and Place Tortillas in a Single Layer in Prepared Dish; Spoon Remaining Cheese Sauce Over Top and Then Sprinkle With Shredded Cheddar Cheese and Olives.

    6
    Done

    Bake Until Cheese Topping Is Bubbly, About 20 to 25 Minutes.

    7
    Done

    Serve With Salsa.

    8
    Done

    Yields 1 Enchilada Per Serving.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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