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Low-Fat Broccoli, Rice And Cheese

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Ingredients

Adjust Servings:
butter-flavored cooking spray
1 cup chopped celery
1 cup chopped onion
1 can 98% fat-free cream of mushroom soup
1 can 98% fat-free cream of chicken soup
1 jar low-fat american cheese
2 (10 ounce) boxes frozen chopped broccoli, partially thawed
1 1/2 cups instant rice
1/2 teaspoon pepper

Nutritional information

53.3
Calories
2 g
Calories From Fat
0.2 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
16.4 mg
Sodium
11.2 g
Carbs
1.7 g
Dietary Fiber
1.1 g
Sugars
2 g
Protein
972g
Serving Size

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Low-Fat Broccoli, Rice And Cheese

Features:
    Cuisine:

    Made this just as directed only doubled the pepper. Was very good and will make again.

    • 85 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Low-Fat Broccoli, Rice And Cheese Casserole, , Made this just as directed only doubled the pepper Was very good and will make again , Absolutely delish!!! My grown boys that don’t do ‘low fat’ anything, never knew and loved it!!


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Spray a 9x13-Inch Baking Dish With Buttered Flavored Cooking Spray.

    3
    Done

    Set Aside.

    4
    Done

    Spray a Medium Skillet With Butter Flavored Spray.

    5
    Done

    Saute Celery and Onion Over Medium Heat Until Onion Is Clear.

    6
    Done

    Transfer Onion and Celery to a Large Mixing Bowl.

    7
    Done

    Add Soups and Cheese.

    8
    Done

    Stir Until Well Blended.

    9
    Done

    Add Remaining Ingredients and Pour Into Prepared Pan.

    10
    Done

    Bake Uncovered 35-40 Minutes or Until Bubbly and Golden Brown.

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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