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Low Fat Guacamole With Cottage Cheese

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Ingredients

Adjust Servings:
1 ripe avocado
2/3 cup low fat cottage cheese
2 tablespoons fresh lime juice
1 tablespoon green onion
3/4 teaspoon minced jalapeno
2 garlic cloves, minced
salt and pepper

Nutritional information

313.2
Calories
199 g
Calories From Fat
22.1 g
Total Fat
3.8 g
Saturated Fat
10.1 mg
Cholesterol
342.8 mg
Sodium
18.4 g
Carbs
9.3 g
Dietary Fiber
5.1 g
Sugars
15 g
Protein
394g
Serving Size

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Low Fat Guacamole With Cottage Cheese

Features:
    Cuisine:

    This sounds weird but it's great! Very fast to put together, very flavorful, and much lower in fat and calories than the typical guacamole. I added fresh cilantro before pureeing, and added chopped tomatoes afterward. Those things just suit my personal taste and make it crave-worthy!

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Low Fat Guacamole With Cottage Cheese, Okay–don’t get grossed out This is SUCH a GREAT recipe No one will know it has cottage cheese in it And it doesn’t darken like other guacamoles do! Adapted from Moosewood Low-fat favorites, This sounds weird but it’s great! Very fast to put together, very flavorful, and much lower in fat and calories than the typical guacamole I added fresh cilantro before pureeing, and added chopped tomatoes afterward Those things just suit my personal taste and make it crave-worthy!, I have to back this one up I have been making this version of guacamole for a few years now, and it’s wonderful! It’s very popular with guac lovers AND non-guac lovers, too I like to add a small amount of cumin and cayenne pepper, and top it with chopped fresh tomatoes


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    Steps

    1
    Done

    Slice the Avocado in Half and Scoop Out the Flesh.

    2
    Done

    in a Food Processor, Combine the Avocado, Cottage Cheese, Lime Juice, Green Onions, Jalapeo and Garlic.

    3
    Done

    Pure Until Smooth.

    4
    Done

    Add Salt and Pepper to Taste.

    5
    Done

    Serve Immediately or Chill.

    6
    Done

    Serve With Raw Veggies or Tortilla Chips.

    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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