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Low Fat Oatmeal Muffins

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Ingredients

Adjust Servings:
1 cup rolled oats (old fashioned oatmeal)
1 cup skim milk
1 cup whole wheat flour
1/2 cup brown sugar packed
1/2 cup unsweetened applesauce
2 egg whites
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

Nutritional information

110.2
Calories
6 g
Calories From Fat
0.8 g
Total Fat
0.1 g
Saturated Fat
0.4 mg
Cholesterol
204.2mg
Sodium
23.2 g
Carbs
1.9 g
Dietary Fiber
10 g
Sugars
3.6 g
Protein
755g
Serving Size (g)
1
Serving Size

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Low Fat Oatmeal Muffins

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    Cuisine:

    wow.. im unually not impressed with many baking recipes. this was easy. i tweaked it a bit 2nd time. used almond milk, half protein powder and half wheat flour. and a dash of cinnamon, nutmeg, smidge of clove and a 1/2 teaspoon of real vanilla. put a crumble on top as well. great base recipe that you can change to desired flavor. i think ill try blueberry and lemon zest next! ohh.. and with a convection oven the dozen came out perfect at 16 minutes for me!

    • 110 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Low-Fat Oatmeal Muffins,This recipe was originally posted by a Zaar member who is no longer active. When she left, this recipe went “up for adoption.” Since I was a huge fan of Zenith and her recipes, I of COURSE leapt at the chance to adopt one of her wonderful healthy recipes. These have no added fat and will make a satisfying breakfast snack. Enjoy! ,wow.. im unually not impressed with many baking recipes. this was easy. i tweaked it a bit 2nd time. used almond milk, half protein powder and half wheat flour. and a dash of cinnamon, nutmeg, smidge of clove and a 1/2 teaspoon of real vanilla. put a crumble on top as well. great base recipe that you can change to desired flavor. i think ill try blueberry and lemon zest next! ohh.. and with a convection oven the dozen came out perfect at 16 minutes for me!,How do I add berries, e.g. strawberries, raspberries? When? And can they be frozen? Thank you!


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    Steps

    1
    Done

    Soak Oats in Milk For 1 Hour.

    2
    Done

    Combine All Ingredients in a Large Bowl.

    3
    Done

    Spoon Into a Muffin Pan That Has Been Lightly Greased or Sprayed With Nonstick Spray.

    4
    Done

    Bake at 400 F For 20-25 Minutes.

    5
    Done

    Variations: to Make Oatmeal Raisin Muffins, Oatmeal Apple Muffins, or Oatmeal Chocolate Chip Muffins, Add Raisins/Chopped Apples/Chocolate Chips to the Batter.

    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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