0 0
Matthan Erisheri South Indian Pumpkin And

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 cup dried lentils (moong dal)
250 g pumpkin chopped (we use yellow pumpkin)
salt
1/8 teaspoon turmeric
1/2 cup grated coconut divided (freshly grated coconut is best)
1/2 red chile
1 teaspoon cumin seed
1 teaspoon oil
1/2 teaspoon mustard seeds
1/2 teaspoon urad dal (split skinned black gram)

Nutritional information

189.2
Calories
77 g
Calories From Fat
8.6 g
Total Fat
6.3 g
Saturated Fat
0 mg
Cholesterol
7.5 mg
Sodium
22.2 g
Carbs
9.7 g
Dietary Fiber
2.5 g
Sugars
8 g
Protein
105g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Matthan Erisheri South Indian Pumpkin And

Features:
    Cuisine:

    I thought this was just OK - it didn't have a lot of flavor, and by the time it was done there was no liquid, so it hardly seemed llike a stew. The hot, oily mustard seeds popping all over the kitchen (including getting stuck down my blouse and burning sensitive areas) wasn't exactly fun either.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Matthan Erisheri (South Indian Pumpkin and Lentil Stew),Another of my mom’s pumpkin recipes for Charishma. According to my mom yellow pumpkin (the Halloween kind) is best for this recipe, but I don’t see why you can’t try other varieties. Then again, I’m always the rebel ;-),I thought this was just OK – it didn’t have a lot of flavor, and by the time it was done there was no liquid, so it hardly seemed llike a stew. The hot, oily mustard seeds popping all over the kitchen (including getting stuck down my blouse and burning sensitive areas) wasn’t exactly fun either.,I tried this for dinner tonight and it turned out great. Thanks for posting and also thanks to Chef #210830 for sharing tips on perking up the recipe.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Cook Lentils in a Pressure Cooker Till Tender.

    2
    Done

    Alternately You Can Also Cook It in a Saucepan; Add 1 Cup Water to Lentils, Bring to a Boil, Then Reduce Flame to Low, Cover, and Simmer Until Tender (15-20 Minutes).

    3
    Done

    Cook Chopped Pumpkins in Another Saucepan With Approximately 1 Cup Water, Along With Salt and Turmeric, Until Tender (about 10-15 Minutes).

    4
    Done

    Meanwhile, in a Grinder or Food Processor, Grind Grated Coconut (leave Aside 1 Teaspoon), Red Chili, and Cumin Seeds Into a Paste.

    5
    Done

    When the Pumpkin Is Cooked, Add the Cooked Lentils and Coconut Paste to It and Bring to a Boil.

    6
    Done

    in a Small Frying Pan, Heat Oil Over Medium-High Flame and Add Mustard, Urad Dal and Curry Leaves.

    7
    Done

    When Mustard Sputters, Add 1 Teaspoon Grated Coconut and Fry Until It Turns Brown (don't Burn It!!!).

    8
    Done

    Add the Contents of the Frying Pan to the Lentil-Pumpkin Mixture.

    9
    Done

    Stir Well.

    10
    Done

    Serve Hot With Steamed Rice.

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Chicken With Haloumi And Honey
    previous
    Chicken With Haloumi And Honey
    Balti Fish Curry
    next
    Balti Fish Curry
    Chicken With Haloumi And Honey
    previous
    Chicken With Haloumi And Honey
    Balti Fish Curry
    next
    Balti Fish Curry

    Add Your Comment

    3 × 1 =