https://www.recipefuel.com

Home
Community Pick
Mediterranean Corn Salad

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	1 (10 ounce) bag frozen corn, thawed
	1 (15 ounce) can garbanzo beans, drained and rinsed
	1 (7 1/4 ounce) jar roasted red peppers, drained and chopped (feel free to sub fresh diced green or red bell peppers for more crunch to the salad)
	4 ounces crumbled feta cheese (tomato basil flavor works great if you can find it)
	1/4 cup thinly sliced green onion
	1 minced garlic clove
	1 tablespoon olive oil
	1 tablespoon red wine vinegar (i double this)
	salt and pepper
	chopped fresh basil (optional, but adds a ton of flavor)

Nutritional information

155.7

Calories

52 g

Calories From Fat

5.8 g

Total Fat

2.6 g

Saturated Fat

13.4 mg

Cholesterol

680.5 mg

Sodium

21.4 g

Carbs

3.6 g

Dietary Fiber

0.7 g

Sugars

6.1 g

Protein

109 g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mediterranean Corn Salad

Name: Mediterranean Corn Salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 8-10
Cuisine: American
Ingredients: : 1; : 1; : 1; : 4; : 1/4; : 1; : 1; : 1

Features:

Cuisine:

American

A simple salad best served at room temperature, so it's perfect for summer BBQs and potlucks. I think some marinated artichokes and some sundried tomatoes would be good additions to this recipe as well. I also throw in about 1/2 tsp of Greek seasoning in mine. Recipe from Dierberg's Everybody Cooks.

25 min
Serves 8
Easy

Ingredients

Directions

Mediterranean Corn Salad,A simple salad best served at room temperature, so it’s perfect for summer BBQs and potlucks. I think some marinated artichokes and some sundried tomatoes would be good additions to this recipe as well. I also throw in about 1/2 tsp of Greek seasoning in mine. Recipe from Dierberg’s Everybody Cooks.,This corn salad was heavenly! The only thing I added was pitted kalamata olives. I also decided to throw in the feta just before serving rather than letting it marinate with everything overnight. Such a great side dish (but I can easily see myself eating a whole bowl of this as a meal, lol)! I featured this recipe in my blog –

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Mix Together Corn, Beans, Peppers, Feta, and Onion.
2 Done	Mix Oil, Vinegar and Garlic, Then Pour Over the Corn Mixture.
3 Done	Gently Stir to Blend and Chill Several Hours or Overnight. Add Salt and Pepper to Taste.
4 Done	Sprinkle Top of Salad With Fresh Basil Just Before Serving. Tastes Best at Room Temperature.